100 calories of raisins

0 %--Protein. Log Food. But unlike with other more unhealthy snacks, you won't be eating high levels of salt, sugar or saturated fat. In a 1 raisin ( (1 Raisin Serving) ) there are about 2 calories out of which 0 calories come from fat. 50 raisins. Sodium 2,293g. It’s easy to overdo it, which is why mini one-ounce boxes of raisins are a great size for snacking. Daily Goals. 0 %--Fat. Fat(g) Carbs(g) Prot(g) Calories. Raisins are a low fat food and provide less than 120 calories per serving. A 100-calorie portion of turkey A 100-calorie portion of prawns Calories in dried fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 10 raisins (15 g) 42 Cal. raisins: 65 (1.2 oz) dates, medjool: 1 1/2: prunes: 4 (1.4 oz) banana chips: 1/4 cup (0.75 oz) 100-Calorie Servings of Vegetables. Nutrition Facts Valeur nutritive. They are a healthy way to lose weight since raisins serve as a healthy option to replace unhealthy … Cholesterol / Cholesterol 0 g 0 %. But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories. So if you are calorie conscious, then restrict the amount of raisins to less than 50. Nutritional Info. 2,000 calories a day is used for general nutrition advice. Fat 67g --/ 67g left. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. They offer incredible benefits to maintain good health and to support our immunity. There are 299 calories in 100 grams of Raisins (Seedless). Serving Size Calories; 1 miniature box (.5 oz) 42. 99 Cal. The total fat content of (1/4 Cup Serving) 1/4 cup raisin is 0.17 g. Within the fat content, a 1/4 cup raisin contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Since the portion size offers so much, be sure to use half that amount when adding oil and spices to save room for those cooking calories! Calorie breakdown: 1% fat, 95% carbs, 4% protein. There are 299 calories in 100 grams of Raisins (Seedless). Sodium / Sodium 11 mg 1 %. Check how many calories are in 100 grams of Raisins. The calorie content as well as the other nutritional value varies based on the size of serving. 1 small box (around .5 oz) of Raisins contains around 42 calories, 50 Raisins contain around 78 calories, 1 oz of Raisins contains 85 Calories, a box of Raisins (weighing around 1.5 oz) contains 129 calories, 100 grams of Raisins has 299 calories and 1 cup of Raisins has 434 calories. 100 grams of raisins provides around 250 calories. 100 g. 299. Daily Goals. Log Food. Raisins are dried grapes. Sun-maid - Raisins (1 Tbsp) Serving Size : 3 Tbsp. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Golden Raisins (Seedless) including 1 oz and 1 cup. your own Pins on Pinterest Anyone who is looking to substitute his unhealthy snacks with naturally sweet foods should definitely include raisins in his diet. Cholesterol 300g--/ 300g left. 85. The energy levels offered by raisins are high, and they are used in health tonics. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Antioxidant powerhouses, raisins provide only natural sugars. Apple. 78. 1 cup. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. They contribute to our daily intake of fiber, vitamins, and essential minerals. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. As nutritious as they are delicious, raisins make for a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit. Nutrition Facts Valeur nutritive. Jumbo Flame Raisins. 78. Be sure to "Pin" this graphic for future reference. 1 ounce or 28 grams (about 50 raisins) contains 78 calories. You'd need to walk 25 minutes to burn 91 calories. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . Nutritional Info. 100 % 3g Carbs. The fiber content of raisins is high as compared to grapes and is considered a natural laxative. There are 299 calories in 100 grams of Raisins. We'll tell you the number of calories in 100 g of raisins. 42 / 2,000 cal left. This is what 100 calories looks like in 22 popular foods - all pictured on a regular-sized side plate. 100 grams of raisins contains 299 calories. 100 g. 299. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. 1 small box (1.5 oz) 129. Ingredients: raisins, sunflower oil. 11.Seedless Raisins 50. Calories. Sodium 2,300g--/ 2,300g left. 001704. Every 100 grams serving offers 249 calories. Saturated / satures 0 g + Trans / trans 0 g 0 %. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.03 g (1.67% RDA), Fat 0.15 g (0.33% RDA), Carbohydrate 26.48 g (20.4% RDA). Last updated 04 Feb 08 05:07 AM Calorie Goal 1,958 cal. Having a superb quantity of fiber at 2.49 grams per 200 calories, it contains the same degree as chilaquiles, nougat and drink mixes. How much fiber are in 1 serving? Raisins are dried grapes/currants. Carbohydrate / Glucides 79 g 26 %. Alternatives: Dried Apples (Flavor Tree), Fruit Mix Salad, Craisins Nature's Place. There are 91 calories in 1 box, 6 packs (1 oz) of Sun-Maid Raisins. Generic - 10 Raisins. Serving Size Calories; 1 miniature box (.5 oz) 42. Calories / Calories 299. Other Common Serving Sizes: Serving Size Calories; 1 miniature box (.5 oz) 42: 50 raisins: 78: 1 oz: 85: 1 small box (1.5 oz) 129: 100 g: 299: 1 cup (not packed) 434: 1 cup packed: 493: Related Types of Raisins: Milk Chocolate Coated Raisins : Golden Raisins (Seedless) Chocolate … Sodium / Sodium 10 mg 0 %. Tracking the calories you eat is a common way of keeping an eye on your intake. There are 299 calories in 100 grams of Raisins. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . Sultana Raisins. 434. 100 calories of raisins, seedless is a serving size of 0.33 g, and the amount of Sugar is 19.8 g (22.07% RDA). Cholesterol 300g--/ 300g left. Calories / Calories 300. Calories in 100 grams of Raisins. Aug 3, 2015 - This Pin was discovered by Bertha Leal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For 420kJ/100kcal, you'll get just over a 30g portion of raisins. The total fat content of (1 Raisin Serving) 1 raisin is 0 g. Within the fat content, a 1 raisin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. These raisins are an excellent choice for a portable snack, as 100 to 200 calorie snacks often fit well into your meal plan without introducing too many calories… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 oz. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. 99 / 2,000 cal left. Fat / Lipides 0.5 g 1 %. How does this food fit into your daily goals? The nutritional value of 100 grams raisins includes 249 calories of energy and is helpful for people, who need more energy. Raisins nutrition facts. Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 1 miniature box and 50 raisins. Raisins are high in calories. Nutritional information for a variety of types and serving sizes of Raisins is shown below. A 1/4 cup serving of Sun-Maid raisins contains 130 calories, or 6.5 percent of the calories you should consume each day. 2,000 calories a day is used for general nutrition advice. 1 50 raisins serving. There are 299 calories in 100 grams of Raisins (Seedless). Discover (and save!) Ingredients: ingredients: sundried sultana raisins, cotton seed oil. Calorie Goal 1,901 cal. There are 302 calories in 100 grams of Golden Raisins (Seedless). 001700. Fat / Lipides 0.5 g 1 %. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API : Other common serving sizes. A 30g serving of dried fruit counts as 1 of your 5 A Day, whereas an 80g serving of fresh fruit, such as grapes or cherries, counts as 1 of your 5 A Day. Nutrition Facts . 1. In a 1/4 cup raisin ( (1/4 Cup Serving) ) there are about 108 calories out of which 2 calories come from fat. 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