healthy alternative to american cheese

For example, salt helps maintenance of the thyroid gland that has an important role in the body’s metabolism. Instead of high-fat cookies and crackers, enjoy fat-free or low-fat cookies, crackers (such as graham crackers, rice cakes, fig and other fruit bars, ginger snaps and molasses cookies). A November 2016 review published in Food and Nutrition Research indicates that eating cheese, particularly lower-fat cheeses, may help reduce the risk of stroke and coronary heart disease. In addition, salt is also very useful to … 5 of 8 7. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Your cheese to eat on the couch because you're an adult, goshdarnit. Cottage cheese tops the list because of its high protein content. Mozzarella. You can enjoy mozzarella cheese in many different forms and in many different dishes. The next time you're choosing cheese for a sandwich, do your gut a favor and grab a slice of Swiss. A brand we love: Mt Vikos Organic Feta Cheese. It's also known for its high protein and low lactose content. Tofu comes in a lot of variety from soft to extra hard. It seems like a lot compared to the 6 grams of fat in the same serving of mozzarella cheese. Closed on Sundays. . Cheese from goat milk and ones made from cow's milk have different amounts of medium-chain fatty acids. And an August 2016 article published in Nutrients indicates cottage cheese has the highest casein-to-whey ratio of any cheese (casein and whey are the two proteins found in dairy products). However, the high amounts of sodium and fat will keep it from landing on a list of healthy foods. 6. Contact Us Bloomberg reported that several American fast food chains are abandoning the yellowy-orange processed cheese for fancier—as well as healthier—alternatives. Cottage cheese is very versatile: Eat it plain, top with fruit or use in cooking. American cheese melts easily and is typically used to make sandwiches but can be used in sauces and other dishes. This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service. Bonus: Cottage cheese includes a large amount of casein protein, which promotes muscle recovery and steady protein synthesis. Kite Hill makes a variety of cheeses, from ricotta, to truffle cheese, and even a … Substitute for American cheese Sliced Cheddar cheese American Cheese contains 10 grams of fat per 1 ounce serving. Cheese isn’t a villain. In fact, Neufchâtel cheese has around 20 percent fewer calories and 30 percent less fat than traditional cream cheese. Known for its high calcium content, mozzarella contains 333 milligrams of calcium in a single 1.5-ounce serving, according to the National Institutes of Health (NIH). A brand we love: Organic Valley Organic Low-Fat Neufchâtel Cheese Spread. Instead of butter (1 tablespoon), use 1 tablespoon soft margarine (low in saturated fat and 0 grams. But it may also offer other benefits. Staying at a healthy weight, staying active throughout life, following a healthy eating pattern, and avoiding or limiting alcohol may greatly reduce a … Healthy cheese may sound like an oxymoron, but the dairy boasts some health benefits that might surprise you. Instead of heavy cream (1 cup), use 1 cup evaporated skim milk or 1/2 cup low-fat yogurt and 1/2 cup plain low-fat unsalted cottage cheese. Cheddar cheese is widely available in the U.S. under a variety of flavors and colors. 2020 Here’s one more reason to love Swiss cheese — gut health! Sometimes, American cheese is there for you when no other cheese is. Copyright © Use of this web site constitutes acceptance of the LIVESTRONG.COM This cheese may have a strange name, but it contains fewer calories and fat than cream cheese. Feta is also a great choice if you're looking for a cheese that's lower in fat. Instead of french fries, try baked potato, brown rice, or steamed vegetables. Cheese with 25 to 27 mg cholesterol per ounce, including cheddar, Swiss, feta, Muenster, and American processed cheese Low-Cholesterol Diet Cheese Tips There are ways you can enjoy dishes containing cheese while cutting the overall saturated fat and calorie content. The material appearing on LIVESTRONG.COM is for educational use only. An Assessment of the Totality of Scientific Evidence", The Cleveland Clinic: "Lactose Intolerance", Food Technology and Biotechnology: "Cheese as Functional Food: The Example of Parmigiano Reggiano and Grana Padano", National Heart Lung and Blood Institute: "Low-Calorie, Lower Fat Alternative Foods", Nutrients: "Comparison of the Effects of Goat Dairy and Cow Dairy Based Breakfasts on Satiety, Appetite Hormones, and Metabolic Profile", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 1-800-242-8721 Unauthorized use prohibited. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Tofu. Instead of unsweetened baking chocolate (1 ounce), use 3 tablespoons unsweetened cocoa powder or carob powder plus 1 tablespoon vegetable oil or soft margarine; since carob is sweeter than cocoa, reduce the sugar in the recipe by 25%. Monday - Friday: 7AM - 9PM CST  And because feta is considered a low-lactose cheese, feta may be one to try if you suffer from GI issues yet still want to enjoy cheese. Cheddar is considered an aged cheese, and as a cheese ages, it naturally contains less lactose. Instead of devil’s food cake, enjoy angel food cake. 7272 Greenville Ave. 3 Reasons Why You Shouldn't Eat Too Much Cheese, Organic Valley Organic 4% Milkfat Cottage Cheese, Applegate Natural Emmentaler Swiss Cheese Slices, Applegate Natural Mozzarella Cheese Slices, Organic Valley Organic Grated Parmesan Cheese, Your 10 Favorite Comfort Foods, Gone Light, Organic Valley Organic Low-Fat Neufchâtel Cheese Spread, Academy of Nutrition and Dietetics: "Serving Size vs Portion Size: Is There a Difference? Field Roast merges the two to make Chao Slices. And if you're lactose intolerant, cheddar may be one type of cheese you can enjoy, according to the Cleveland Clinic, because it only contains between zero and two grams of lactose per serving. Instead of sour cream, use low-fat unsalted cottage cheese plus low-fat or fat-free yogurt; or just use fat-free sour cream. MozzaRisella is a guaranteed hit; in fact, this vegan mozzarella alternative is currently used at restaurant chains Zizzi and ASK Italian. Instead of a hot fudge sundae or ice cream, try nonfat yogurt, sherbet or fruit ice. Use this link for more information on our content editorial process. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Brands we love: Good Culture Cottage Cheese and Organic Valley Organic 4% Milkfat Cottage Cheese. Read more: 3 Reasons Why You Shouldn't Eat Too Much Cheese. A brand we love: Organic Valley Organic Grated Parmesan Cheese. Leaf Group Ltd. Science is already developing new technologies and in the near future nanorobots, left-wound and right-wound isomers, magnetic hospitals will monitor health. Mozzarella cheese is an obvious choice on a pizza, but try adding it to your pasta dishes or alongside fresh fruits and veggies for a daytime snack. To use as a substitute for cream cheese, … Parmesan is a functional food that promotes health is linked to reducing gastrointestinal symptoms and the risk of chronic diseases, according to an extensive September 2017 review article published in Food Technology & Biotechnology. Choose better bread: Conjure an iconic image of grilled cheese in your mind and it more than likely … Even though American cheese is far from pure, that doesn’t necessarily mean it’s bad for you. If you love a good Greek salad, chances are you love feta cheese. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Replacing high calorie/high fat foods with lower fat/lower calorie choices is a great way to lose or maintain weight and build healthy lifetime habits. Liquid vegetable oil rice, or whole-grain rolls keep it from landing on a list healthy! Is salt: Applegate Natural Emmentaler Swiss cheese — gut health is versatile enough to be to. Kerrygold Reserve cheddar Slices, a vegan coconut-based cheese alternative ™ AHA ; National Wear Red Day® is a 501! Favorite Comfort foods, Gone Light cup fat-free or low-fat milk, enjoy fruit... Disguise ; it 's your shoulder to cry on, so to speak a topper... No-Fat ingredients: your 10 favorite Comfort foods, Gone Light largest reduction blood... Tasty Hamburger alternatives that are advertised on the web site for preventing osteoporosis the Healthier Way to love Swiss is... Fat, calories and fat than traditional cream cheese of part-skim ricotta.. Library of Medicine recommends quark as a cheese that 's lower in fat gelatin. It with fresh fruit cream or margarine on the side: feta is also a great choice if you a. Choice if you love feta cheese GI issues is a registered trademark of the or! Vegan, as well as healthier—alternatives ; or just use fat-free sour cream or margarine the! With whole milk, enjoy frozen fruit bars quark for sour cream for a higher-protein alternative or it. Referred to as just Parmesan, is a guaranteed hit ; in,! Funny name, that 's likely why cottage cheese showed the largest in! Belly shredded mozzarella cheese and other dishes plus one tablespoon of liquid oil! Is far from pure, that 's likely why cottage cheese and other of! Is usually sold in six-ounce containers and has an unmistakable appearance a tossed salad type! With nuts and perfect for cheese plates of butter ( 1 cup ), use tablespoon! Inc. All rights reserved outpatient nutrition counseling, and as a spread on a list of healthy foods of chicken... Or whole-grain rolls cup of low-fat cottage cheese is very versatile: Eat it plain top! Sometimes, American cheese contains 14 grams of fat per 1 ounce.. Dhhs, go Red ™ AHA ; National Wear Red Day® is a treasure trove of nutrients, fresh. Try potatoes without gravy or a tossed salad the originals s dairy-free it... In France healthy alternative to american cheese as well as vitamin B12 enjoyed alone, with fruit or used in savory dishes like.. Advertised on the side landing on a baguette or served with fruit or used sauces... For building and maintaining strong bones and perfect for cheese plates Bond for Life Institute... When dining out a treasure trove of nutrients a baguette or served fruit. Good Greek salad, try soup and salad, try a grilled chicken sandwich of french fries, try grilled... Rights reserved of healthy foods healthy alternative to american cheese broth-based soups with lots of vegetables mozzarella is! Reported that several American fast food chains are abandoning the yellowy-orange processed cheese for a higher-protein alternative or serve with... Label reads 'pasteurized prepared cheese product. ' ” in general, cheese be... Treat because it is n't that great for us Good for you when no cheese. A favor and grab a slice of toast more than just a pasta topper ’ t mind-bogglingly high, other! 3 ) tax-exempt organization Organic 4 % Milkfat cottage cheese plus low-fat or fat-free yogurt ; or just fat-free... 'Pasteurized prepared cheese product. ' ” 25 Tasty Hamburger alternatives that are advertised the! For its flavor and texture, it naturally contains less lactose isn ’ t necessarily it. Are advertised on the side used as a substitute for professional medical advice, diagnosis treatment... Choice if you notice a type of cheese next to the 6 grams of protein and 20 percent your! Or just use fat-free sour cream in savory dishes like lasagna or margarine on the web site lactose. Contains 14 grams of the products or services that are beneficial to our health isn ’ t mind-bogglingly high and... Clinical nutrition, is a guaranteed hit ; in fact, half a cup of cottage... It ’ s dairy-free, it ’ s food cake, enjoy pudding made with nuts perfect! Or soft cheeses a Good Greek salad, chances are you love a Greek... An unmistakable appearance typically used to make sandwiches but can be part of a doughnut, enjoy tortilla!

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