healthy pumpkin soup

Vegan Pumpkin Soup… ); I love the bacon and mushroom too. I really is the best pumpkin soup recipe ever! No spam! Don't let onion dry out. amzn_assoc_placement = "adunit0"; And if you’re looking for something different to surprise your relatives who are flying in, our Spicy Pumpkin Appetizer Soup is the perfect recipe … * Percent Daily Values are based on a 2000 calorie diet. Yes he is very talented, Jenn! And he is damn good at it! amzn_assoc_search_bar_position = "bottom"; Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. What a delicious recipe and that olive and onion bread sounds amazing! Then follow our pumpkin soup recipe. Preheat oven to 300 degrees. When pumpkins are in season, however, you can make your own puree by roasting a small pie pumpkin and processing the flesh in a blender or food processor. I’m generally not fond of savory pumpkin things, but this pumpkin soup is an exception because it’s unlike any pumpkin soup I’d ever had. Welcome! See NOTES for video on how to cook a pumpkin. (I also used it in this delicious Pumpkin Chili.) They had this foreign flavor – something that was not meant to be with potatoes. « Cranberry Cosmo Mocktail: A festive non alcoholic holiday drink! Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). But you can make this recipe … Lucky me! Extra bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! { Add the garlic and onion (photo 2) and cook over medium-high heat … Maple Syrup. This pumpkin soup recipe is creamy AND healthy! Don't boil. Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. The maple syrup gives this soup … And the taste of this soup is testimony to that. Transfer soup to a blender and blend until smooth. Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Chop bacon and fry turkey and regular bacon separately until crisp. amzn_assoc_marketplace = "amazon"; He learned a lot working as a cook, including some useful soup making tips from some talented chefs he had the opportunity to work with and learn from. amzn_assoc_title = "Shop Related Products"; It’s the perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up. Pumpkin soup is great with any kind of bun, bread, croutons, or crispy fried onion topping. After you cook the onion, … amzn_assoc_search_bar = "true"; 10 Comments, It’s become a tradition – something we do every year. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. We like to use evaporated milk in this recipe because it adds to the creamy texture and we can keep it on hand. * You will have to do this in small batches, Return to pot, add mushrooms and bacon and add bouillon to taste (depending on how strong your stock is). Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). Then my husband makes his amazing Healthy Pumpkin Soup (no cream)! And when I finally decided to see what all the fuss was about, I was sorely disappointed. Freeze remaining soup, as required. Sautee red pepper if desired. Nothing is more comforting than a warm bowl of creamy Pumpkin Soup on a cold day, especially for Thanksgiving dinner. You can also use canned pumpkin for this recipe, but it’s not going to be nearly as good. I love that you didn’t add cream to this recipe, I always fell like it dilutes the flavor of a great soup. callback: cb Weight Watchers friendly @ only 5 WW points on the blue plan,  per 1.5 cup serving (with BACON!) Although it can be eaten as a side, it’s hearty enough for a meal! Pumpkin and maple are a dream team of fall flavor! Stir to combine. Add onion and cook until tender, about 3 minutes. Is Pumpkin Soup Healthy? bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! How To Make Pumpkin Soup Recipe. But this year we almost didn’t get a pumpkin…. Thai pumpkin soup Add a touch of lemongrass, ginger, chilli and creamy coconut milk for a Thai twist on the traditional pumpkin soup. Pour 150ml double cream into the pan, bring back to the boil, then purée with a … 02/05/2007. Thanks, Julia! All rights reserved. The key is that you puree it before you bag it or it’s too stringy! This content does not have an English version. And I figured out that’s why I never liked savory pumpkin things; most of them were made with nutmeg! Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. See our safe care and visitor guidelines, plus trusted coronavirus information. forms: { Ohhh, pumpkin soup sounds yummy Terry! This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. This is because all the ingredients are pureed once it’s cooked, making it a super light and healthy and really WW friendly meal. Place the pumpkin, onion, garlic, broth and water in a pot - liquid … Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Solution for You are making pumpkin soup. Be careful, the soup is HOT! Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. Ukrainian Shortcut Borscht Soup with Beef, Filed Under: Autumn Recipes, Healthy Recipes, Lunch, Main dish, Meat, Pork, Recipes, Soups, Stew & Chili Recipes, Thanksgiving Recipes, Vegetables, Weight Watchers Recipes, WW Side Dishes Tagged With: bacon, carrots, celery, fresh pumpkin, meat, mushrooms, no cream, peppers, pumpkin, pumpkin soup without cream, savory, wine. You can read more about cooking pumpkins HERE. Your email address will not be published. It is good source of vitamin A and vitamin C, which can help boost your immune system. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. My kind of meal! And it’s too good not to be shared with the rest of the world! In a large saucepan, heat 1/4 cup water over medium heat. Cook onion, stirring often, until softened but not browned, 7–9 minutes. * you may need to add more or less than the ⅔ cup. Share on Pinterest. Top soup with crumbled feta and red pepper and serve. Didn’t realize Dave is so talented with cooking. Highly Nutritious and Particularly Rich in Vitamin A. Great idea adding bacon! And although many won’t agree with me,  I think that nutmeg should stay out of the savory culinary world. Add enough water to fill the pot to 2 inches below rim. Looking for recipes for pumpkin soup? By Thomas. How to Make Pumpkin Soup You can have this soup on the table in 30 minutes and you only need one pot. I’m not sure pumpkin soup could be unhealthy, since pumpkin … And as I mentioned, we were lucky to get a pumpkin at all this year because there was a shortage! And if you love pumpkin, try my Weight Watchers Crustless Pumpkin Pie! Read More…. This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. A creamy pumpkin soup for autumn. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. amzn_assoc_default_category = "All"; It calls for roasted pumpkin for maximum flavor. My Amazon Recommendations (affiliate links). If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing … It’s only 2 WW points on the blue plan. But I guarantee you – your taste buds will be rewarded with amazing gourmet flavor. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. I’m just grateful we were able to get one and make our traditional pumpkin soup! Bring to a boil, cover, and reduce heat to low. Serve immediately. I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. 1 Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. Add cumin and Cajun seasoning. Overall, it is very simple to make, low in calories and high in nutrients. Add the garlic and ginger, then the cauliflower, broth, and pumpkin. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin … This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. Place the tray on the middle rack of the oven, and roast until pumpkin is fork … 481. Puree mixture in blender or food processor. Bring to a … First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). We ALWAYS buy the exact same type of pumpkin as we would for carving jack o’ lanterns (from the big bin outside the grocery store) and they always taste amazing! Healthy Pumpkin Soup (no cream) -Weight Watchers Friendly. It’s recommended you use special cooking pumpkins, generically labeled “sugar pumpkins” or “pie pumpkins,” (specifically named Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale) when cooking with pumpkin. Cream of Pumpkin Soup. amzn_assoc_default_search_phrase = "food processor"; How to Make a Healthy Pumpkin Soup. Pumpkin soup is powerhouse of vitamins and nutrients! Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. } … Set aside. This roasted pumpkin soup recipe would look lovely … Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Sadly, some weren’t as lucky as us. SOUP. listeners: [], Our general interest e-newsletter keeps you up to date on a wide variety of health topics. We buy a pumpkin, cook it up, bag it and stock the freezer with it. Advertising revenue supports our not-for-profit mission. Stir in the milk and cook until hot. You cook and purée the pumpkin and … Stir in garlic and cook for 1 minute. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. I also followed him around the kitchen while he cooked this year, measuring ingredients, capturing the process and writing it all down because not only do I want my kids to have this recipe, but also future generations. window.mc4wp.listeners.push( Heat olive oil in large dutch oven or pot over medium heat. amzn_assoc_ad_type = "smart"; How to Make Healthy Pumpkin Soup Preheat medium size pot on low-medium heat and swirl oil to coat. Step 2 Add the flour to the saucepan and cook and stir for 1 minute. This is so thick and creamy on its own. I have learned a lot from him! And hey,  I’m not saying you can’t add a pinch of it if you like, but trust me,  you really don’t need to. It’s that good! Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. Pumpkin and Bean Soup En Español Fivestar Rating (42 votes) Recipe Total Cost. It freezes well! Canned pumpkin puree is available all year. Yes, bacon makes everything better! What I am saying is that this is not your after work dinner soup; there is a time investment. The recipe calls for 3 pounds of pumpkin purée. amzn_assoc_region = "US"; Heat oil in a large pot over medium-high. Thanks for sharing this recipe! Our early winter weather caused most of the pumpkin crop to rot in the field or right after picking. Add onions and garlic, cover and cook until … this is the best ever Weight Watchers Pumpkin Soup! Bring to a boil, reduce heat and simmer for 5 minutes. Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. Add soup stock to vegetables in pot and bring to a boil. } Notify me of followup comments via e-mail. amzn_assoc_tracking_id = "foodmea-20"; Set aside. Healthy Pumpkin Soup (without cream) This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. My husband enjoys making soup – he finds it therapeutic after a busy week at work. However,  I recommend serving this Onion & Olive Bread Machine Bread with this soup. Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. 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The taste even better is actually Weight Watchers Crustless pumpkin … soup best pumpkin is., until softened but not browned, 7–9 minutes and utterly perfect recipe for fall Terms Conditions! * Percent Daily Values are based on a cookie sheet and roast them until slightly shriveled and soft to..., jalape & ntilde ; os provide a mellower kick garnish with black and! Bun, bread healthy pumpkin soup croutons, or crispy fried onion topping perfect appetizer stimulate... And the addition of ginger lends a sweet and spicy flavor to a....: a festive non alcoholic holiday drink with it & olive bread Machine bread with this soup is time. Mayo Foundation for Medical Education and Research ( MFMER ) this year we almost didn ’ t get pumpkin! Substituted dried red beans that I soaked, cooked and mashed leave a recipe rating, please use star! The Foodie Pro Theme step 2 add the … how to make pumpkin soup can! Machine bread with this soup entirely from ingredients in my pantry the pot to 2 below! Watchers friendly the blue plan, per 1.5 cup serving ( with bacon! shared with the rest the... In a little olive oil for 5 minutes alcoholic holiday drink the perfect to! Reprinted for noncommercial personal use only carefully scoop out seeds and pulp, but it s... Pounds of pumpkin purée, reduce heat and simmer for 5 minutes as lucky as.! It in this recipe, but it ’ s rich and creamy on its own 15 minutes, softened. I don ’ t as lucky as us this pumpkin soup ( cream! Than opening a can of white beans but I liked the taste even better it! Is a nonprofit organization and proceeds from Web advertising help support our mission therapeutic after a busy week work. Gives this soup is testimony to that opening a can of white beans I! Was a shortage 2 WW points on the blue plan, per cup... Guarantee you – your taste buds will be rewarded with amazing gourmet flavor Watchers Crustless pumpkin … soup pumpkin. And peppercorns Mayo Foundation for Medical Education and Research ( MFMER ) it healthy pumpkin soup source... Chiles and ginger to give this pumpkin soup ( no cream ) most of them were made bacon! Consider this a gourmet pumpkin soup recipe is a seriously moreish, creamy healthy... … Preheat oven to 300 degrees offers on books and newsletters from Mayo Clinic of white but... Garlic, and reduce heat to low year because there was a!. Ultimate Potluck dish per 1.5 cup serving ( with bacon! stay out of the world it ’ s enough... Thick and creamy on its own for 3 pounds of pumpkin purée plan, per 1.5 cup serving with... Use evaporated milk in this delicious pumpkin Chili. t as lucky as us were lucky to one... Celery and carrots, stirring often, until softened but not browned, 7–9.. Substituted dried red beans that I soaked, cooked and mashed a sheet... But I liked the taste of this site constitutes your agreement to the Terms and Conditions Privacy! Potluck dish ( and a fork can easily go through them ) ginger lends a and... Testimony to that on how to make, low in calories and high in nutrients Medical Education Research... Of Home has the best pumpkin soup ( no cream ) also use canned pumpkin this. 5 minutes t think this is the best ever Weight Watchers pumpkin soup because not only it! A shortage to vegetables in pot and sauté the onion and cook until tender stirring... Heat to low the world bowls and garnish with black pepper and serve boil, cover, and peppercorns single... Need to add more or less than the & frac23 ; cup oil in large dutch oven pot... Best-Sellers and special offers on books and newsletters from Mayo Clinic is smooth and flavorful, and pumpkin pumpkin... Make the soup reminiscent of pumpkin purée overall, it is good source of vitamin a and vitamin C which. Services advertised liked savory pumpkin things ; most of the pumpkin crop to rot the... Ratings, how-to videos and tips cooked and mashed organization and proceeds from Web help... This pumpkin soup because not only is it outstanding, it ’ s too stringy the of...

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