100 calories of raisins

A 100-calorie portion of turkey A 100-calorie portion of prawns Calories in dried fruit. Aug 3, 2015 - This Pin was discovered by Bertha Leal. Fat 67g--/ 67g left. The fiber content of raisins is high as compared to grapes and is considered a natural laxative. Sultana Raisins. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Antioxidant powerhouses, raisins provide only natural sugars. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. The large 100-calorie serving makes broccoli our go-to green vegetable. A 30g serving of dried fruit counts as 1 of your 5 A Day, whereas an 80g serving of fresh fruit, such as grapes or cherries, counts as 1 of your 5 A Day. Nutrition Facts . A 1/4 cup serving of Sun-Maid raisins contains 130 calories, or 6.5 percent of the calories you should consume each day. Alternatives: Dried Apples (Flavor Tree), Fruit Mix Salad, Craisins Nature's Place. Apple. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.03 g (1.67% RDA), Fat 0.15 g (0.33% RDA), Carbohydrate 26.48 g (20.4% RDA). Ingredients: raisins, sunflower oil. Cholesterol 300g--/ 300g left. Having a superb quantity of fiber at 2.49 grams per 200 calories, it contains the same degree as chilaquiles, nougat and drink mixes. 85. Generic - 10 Raisins. 7 / 2,300g left. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 1 miniature box and 50 raisins. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. 1 small box (1.5 oz) 129. Calories / Calories 300. Get full nutrition facts and other common serving sizes of Golden Raisins (Seedless) including 1 oz and 1 cup. Fitness Goals : Heart Healthy. 100 g. 299. Nutrition facts of the Raisins including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Raisins should be a part of your diet. Calories in Raisins. raisins: 65 (1.2 oz) dates, medjool: 1 1/2: prunes: 4 (1.4 oz) banana chips: 1/4 cup (0.75 oz) 100-Calorie Servings of Vegetables. The calorie content as well as the other nutritional value varies based on the size of serving. There are 299 calories in 100 grams of Raisins (Seedless). These raisins are an excellent choice for a portable snack, as 100 to 200 calorie snacks often fit well into your meal plan without introducing too many calories… 1 oz. 1 cup. Fitness Goals : Heart Healthy. 1 small box (1.5 oz) 129. Melt Fat Fast with Keto Diet -> Pick Your Plan! Calorie Goal 1,901 cal. There are 299 calories in 100 grams of Raisins (Seedless). Raisins are dried grapes. Raisins are a low fat food and provide less than 120 calories per serving. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. There are 299 calories in 100 grams of Raisins. Fat(g) Carbs(g) Prot(g) Calories. Nutritional information for a variety of types and serving sizes of Raisins is shown below. Nutritional Info. 100 % 3g Carbs. Sodium 2,300g--/ 2,300g left. Pistachios, peanuts, almonds, cashews — here’s a guide to the 100-calorie serving of nuts. Raisins are dried grapes/currants. How much fiber are in 1 serving? It’s easy to overdo it, which is why mini one-ounce boxes of raisins are a great size for snacking. 78. 100 grams of raisins contains 299 calories. But unlike with other more unhealthy snacks, you won't be eating high levels of salt, sugar or saturated fat. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. There are 299 calories in 100 grams of Raisins. 100 grams of raisins provides around 250 calories. Nutrition Facts Valeur nutritive. Carbohydrate / Glucides 79 g 26 %. 001700. Calories / Calories 299. 99 / 2,000 cal left. Raisins are high in calories. 78. There are 302 calories in 100 grams of Golden Raisins (Seedless). The total fat content of (1 Raisin Serving) 1 raisin is 0 g. Within the fat content, a 1 raisin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Raisins nutrition facts. But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories. Check how many calories are in 100 grams of Raisins. 42 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size Calories; 1 miniature box (.5 oz) 42. Anyone who is looking to substitute his unhealthy snacks with naturally sweet foods should definitely include raisins in his diet. Nutrition Facts Valeur nutritive. Tracking the calories you eat is a common way of keeping an eye on your intake. Log Food. They contribute to our daily intake of fiber, vitamins, and essential minerals. Saturated / satures 0 g + Trans / trans 0 g 0 %. Every 100 grams serving offers 249 calories. As nutritious as they are delicious, raisins make for a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit. Sodium / Sodium 10 mg 0 %. We'll tell you the number of calories in 100 g of raisins. Saturated / satures 1 g + Trans / trans 0 g 5 %. Since the portion size offers so much, be sure to use half that amount when adding oil and spices to save room for those cooking calories! Calorie Goal 1,958 cal. Sodium 2,293g. 11.Seedless Raisins 50. 0 %--Protein. 2,000 calories a day is used for general nutrition advice. The nutritional value of 100 grams raisins includes 249 calories of energy and is helpful for people, who need more energy. 100 calories of raisins, seedless is a serving size of 0.33 g, and the amount of Sugar is 19.8 g (22.07% RDA). Cholesterol / Cholesterol 0 g 0 %. Daily Goals. You'd need to walk 25 minutes to burn 91 calories. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API : Other common serving sizes. Be sure to "Pin" this graphic for future reference. 0 %--Fat. 0 %--Protein. Popular types of Raisins. Other Common Serving Sizes: Serving Size Calories; 1 miniature box (.5 oz) 42: 50 raisins: 78: 1 oz: 85: 1 small box (1.5 oz) 129: 100 g: 299: 1 cup (not packed) 434: 1 cup packed: 493: Related Types of Raisins: Milk Chocolate Coated Raisins : Golden Raisins (Seedless) Chocolate … 1 50 raisins serving. 50 raisins. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . Unlike, the fresh grapes they are a rich and concentrated source of vitamins, energy, electrolytes and minerals. 100 % 8g Carbs. Sodium / Sodium 11 mg 1 %. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Calories. Fat / Lipides 0.5 g 1 %. For 420kJ/100kcal, you'll get just over a 30g portion of raisins. Cholesterol / Cholesterol 0 g 0 %. 100 g. 299. Jumbo Flame Raisins. How does this food fit into your daily goals? They offer incredible benefits to maintain good health and to support our immunity. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in 100 grams of Raisins. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. your own Pins on Pinterest Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 67g --/ 67g left. 0 %--Fat. 1 ounce or 28 grams (about 50 raisins) contains 78 calories. Cholesterol 300g--/ 300g left. There are 299 calories in 100 grams of Raisins. 1 small box (around .5 oz) of Raisins contains around 42 calories, 50 Raisins contain around 78 calories, 1 oz of Raisins contains 85 Calories, a box of Raisins (weighing around 1.5 oz) contains 129 calories, 100 grams of Raisins has 299 calories and 1 cup of Raisins has 434 calories. Calories can vary slightly from brand to brand, so be sure to read labels if you want to stick to exactly 100 calories. The total fat content of (1/4 Cup Serving) 1/4 cup raisin is 0.17 g. Within the fat content, a 1/4 cup raisin contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat. How does this food fit into your daily goals? Calorie breakdown: 1% fat, 95% carbs, 4% protein. Ingredients: ingredients: sundried sultana raisins, cotton seed oil. 001704. Discover (and save!) 434. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Adventure sports lovers use raisins in their daily diet. 99 Cal. So if you are calorie conscious, then restrict the amount of raisins to less than 50. 1. The energy levels offered by raisins are high, and they are used in health tonics. Serving Size Calories; 1 miniature box (.5 oz) 42. Serving Size : 10 raisins (15 g) 42 Cal. This is what 100 calories looks like in 22 popular foods - all pictured on a regular-sized side plate. Sun-maid - Raisins (1 Tbsp) Serving Size : 3 Tbsp. In a 1 raisin ( (1 Raisin Serving) ) there are about 2 calories out of which 0 calories come from fat. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. There are 299 calories in 100 grams of Raisins (Seedless). 1 large apple will give you 100 calories. Daily Goals. There are 91 calories in 1 box, 6 packs (1 oz) of Sun-Maid Raisins. In a 1/4 cup raisin ( (1/4 Cup Serving) ) there are about 108 calories out of which 2 calories come from fat. 2,000 calories a day is used for general nutrition advice. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . Nutritional Info. Log Food. Fat / Lipides 0.5 g 1 %. They are a healthy way to lose weight since raisins serve as a healthy option to replace unhealthy … There are 434 calories in 1 cup of Raisins. Last updated 04 Feb 08 05:07 AM

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