kohlrabi nutrition cooked

How to Cook Kohlrabi. How to Cook Kohlrabi in a Microwave. Kohlrabi has a crisp, slightly sweet flavour that you can enjoy raw or cooked. Peppery kohlrabi slaw . If you’d like to tame down the heat and make this dish more kid friendly, pick up mild turkey sausage. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Nutrition Facts. We tend to cook mostly the bulb, but the leaves and stems are also edible. Enter your own food. GI values less than 55 are considered as low. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you are looking for a natural remedy, this is the best choice for maintaining a healthy blood sugar level. Kohlrabi has 27 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 244 %. Amount of Vitamin C in Kohlrabi: How much Vitamin D is in Kohlrabi? Cooked kohlrabi contains 6.7 grams of carbohydrates per every 100 grams. A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Kohlrabi, cooked, boiled, drained, without salt. Amount of saturated fat in Kohlrabi: How much monounsaturated fat is in Kohlrabi? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Important nutritional characteristics for Kohlrabi. Kohlrabi nutrition facts. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. But, sautéed with other veggies in a stir fry is another easy way to prepare it. Purple kohlrabi may change color during cooking and become whitish colored. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. your calorie needs. It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. To roast, steam the bulb for 5 mins, then roast for 45 mins; Steam (up to 12 mins) Stir fry (up to 6 mins) The leaves can be cooked like cabbage; Kohlrabi recipes. Kohlrabi is an essential part of the Kashmiri diet and one of the most commonly cooked foods. SUMMARY. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Amount of sodium in Kohlrabi: How much potassium is in Kohlrabi? This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Combine olive oil, garlic, … Especially to eat raw, look for small kohlrabi bulbs, about three inches across. Source Of Energy. Amount of Vitamin B12 in Kohlrabi: How much Vitamin C is in Kohlrabi? Besides that, a cup of kohlrabi contains over 100% of … There are 36 calories in 1 cup of Kohlrabi. Mostly I find kohlrabi with bulbs that are a pretty light green color but I've also seen purple kohlrabi on occasion. 11 Impressive Health Benefits of Figs (Anjeer) August 17, 2020. Amount of Selenium in Kohlrabi: How much Retinol is in Kohlrabi? How to Cook Kohlrabi. (updated 5/25/18). Start Now Kohlrabi, Cooked, Boiled, Drained, With Salt Nutritional Value And Analysis For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Calories: 85, Fat: 2g, Carbs: 12g, Protein: 6g, Fiber: 3g. Kohlrabi, raw . Diabetes is one of the worst diseases that drastically hinder people’s health. … Amount of Phosphorus in Kohlrabi: How much Zinc is in Kohlrabi? Includes - total fat, carbohydrates, proteins, vitamins and minerals. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Agricultural Research Service Food Data Central. With a sweet flavor, it is eaten raw or cooked. Nutrition Facts: Serving Size 1 cup, sliced (165g) Amount Per Serving: Calories from Fat 2: Calories 48 % Daily Values* Total Fat 0g: 0% Saturated Fat 0g: 0% Cholesterol 0mg: 0% Sodium 35mg: 1% Total Carbohydrate 11g: 4% Dietary Fiber 2g: 7% Sugars 5g: Protein 3g: Vitamin A 1%: Vitamin C 149%: Calcium 4%: Iron 4%: Approximate pH Level: +5.8. On to the recipes! Kohlrabi, Cooked. Kohlrabi is an excellent source of nutrients. Add to meal. a meal plan in 2 clicks for free! Kohlrabi nutrition infographic. It has a delicious little taste of fresh hazelnuts. Since one cup is a fairly modest portion, using larger amounts in recipes for sal… Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Kholrabi is a perennial, cool season vegetable. 11 Impressive Health Benefits of Soursop. Carbohydrates: potato - 241% more than kohlrabi. are saying - Curated tweets by EatThisMuch. Both have a pale green, almost ivory colored, flesh inside. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. When kohlrabi is fully cooked, it will have the texture and consistency of a potato. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount of Histidine in Kohlrabi: Already One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. a member? copycopy copycopy. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Made into fritters. Amount of Tryptophan in Kohlrabi: How much Threonine is in Kohlrabi? While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Home Nutrition calculator Compare foods ... tells you how much a nutrient in a serving of food contribute to a daily diet. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kohlrabi is delicious served with cheese, curry, Dijon mustard, garlic, ginger, potatoes, rice wine, roasted meats, sesame oil, or soy sauce. Now, cover and vent the dish, before placing it inside the microwave. Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw. Take a microwave safe dish and place kohlrabi pieces on it. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. How many calories are in Kohlrabi? If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. CALORIC RATIO PYRAMID™ Tweet on Twitter. Some of the important trace minerals that kohlrabi leaves have include: Recent Posts. You have 29 calories from 100 grams of Kohlrabi, cooked, boiled, drained, with salt, the 1% of your total daily needs. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Served cold, it adds a pleasing crunch and mild spicy note to salads. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount of Caffeine in Kohlrabi: How much Calcium is in Kohlrabi? But, sautéed with other veggies in a stir fry is another easy way to prepare it. Can't find it? Amount of protein in Kohlrabi: How much Vitamin A is in Kohlrabi? Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5% of the DV Stir-Fried Warm up the oil. Amount of potassium in Kohlrabi: How many carbs are in Kohlrabi? Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Around The Web. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. Protein quality is dependent on having all the essential amino acids in the proper proportions. Amount of Vitamin B6 in Kohlrabi: How much Vitamin B12 is in Kohlrabi? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Kohlrabi, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Photo about poultry meat with cooked kohlrabi. Amount of Niacin in Kohlrabi: How much Folate is in Kohlrabi? You’ll just want to peel off the tough skin first. Kohlrabi Cooked, boiled, drained, with salt 1 cup slices 47.8 calories 11.0 grams carbs 0.2 grams fat 3.0 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 424.0 mg sodium 4.6 grams sugar 0 grams trans fat This is a great way to get kids to eat their kohlrabi! There are 29 calories in 100 g of cooked kohlrabi. in. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Note: Any items purchased after Share on Facebook. Amount of Methionine in Kohlrabi: How much Cystine is in Kohlrabi? Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. Kohlrabi Nutrition. Amount of Valine in Kohlrabi: How much Arginine is in Kohlrabi? There are 36 calories in 1 cup of Kohlrabi. Kohlrabi stem is used in the vegetarian curry ganth gobi sabzi, kohlrabi stew ( Monji Kalia ) or fried kohlrabi curry ( Dum Monji). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). What looks like a bulb is actually just an enlarged portion of the stalk. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). What next? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Kohlrabi, raw . Important nutritional characteristics for Kohlrabi. Kohlrabi is a member of the cabbage family that has two outer layers that must be peeled. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. In this recipe, we simply: peel the kohlrabi; add olive oil and season it; oven roast it … Although we love using brown rice whenever we can, it's important to use the quicker-cooking white rice here to retain moisture and keep the beef from overcooking. clicking our Amazon buttons will give us a little referral bonus. Calories In Turnips (Kohlrabi) soup. You’ll need: 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. https://www.thespruceeats.com/roasted-kohlrabi-recipe-2216540 Amount of Iron in Kohlrabi: How much Magnesium is in Kohlrabi? people Amount of Zinc in Kohlrabi: How much Copper is in Kohlrabi? See our … Amount of Choline in Kohlrabi: How much Water is in Kohlrabi? Create According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or … Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. It is prepared with its leaves and served with light gravy and consumed with rice. Amount of Vitamin K in Kohlrabi: How much Caffeine is in Kohlrabi? Amount of Calcium in Kohlrabi: How much Iron is in Kohlrabi? Kohlrabi can be eaten raw, but many prefer to cook the bulb portion of the plant before consuming it. cooked kohlrabi Cooked kohlrabi — Nutrition Facts. Amount of Lycopene in Kohlrabi: How much Thiamine is in Kohlrabi? depending on If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. August 2, 2020. Add to Tracking Add to Compare Create Recipe Add to My Foods. Around The Web. We have also included a nutrition table which details the minerals and vitamins in this vegetable. Amount of Water in Kohlrabi: How much Tryptophan is in Kohlrabi? Add to Tracking Add to Compare Create Recipe Add to My Foods. Use of and/or registration on any portion of this site constitutes acceptance of our Kohlrabi Nutrition Facts Kohlrabi is a nutritional dynamo. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. The Self NutritionData method and system is covered by U.S. Patent No. Amount of carbs in Kohlrabi: How many net carbs are in Kohlrabi? Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Plus, the raisins are left out to let the carrots do the heavy lifting on the sweetness front. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Below are two tables for calories in Kohlrabi for both raw and cooked. Calories: potato - 244% more than kohlrabi. In kohlrabi and in potato most calories came from carbs. There are 29 calories in 100 grams of Kohlrabi (Without Salt, Drained, Cooked, Boiled). Amount of Leucine in Kohlrabi: How much Lysine is in Kohlrabi? Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. Amount of Vitamin D in Kohlrabi: How much Vitamin D IU is in Kohlrabi? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Kohlrabi, cooked, boiled, drained, without salt, PROTEIN QUALITY Amount of polyunsaturated fat in Kohlrabi: How much sodium is in Kohlrabi? Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Nutrition Facts for Cooked Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Amount of Riboflavin in Kohlrabi: How much Niacin is in Kohlrabi? This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. 7,620,531. Amount of Manganese in Kohlrabi: How much Selenium is in Kohlrabi? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. How to cook kohlrabi. Cooked Kohlrabi Nutrition Facts. Basic nutrients (nutrition summary): This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Both have a pale green, almost ivory colored, flesh inside. Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately. Kohlrabi, cooked, boiled, drained, without salt . According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. kohlrabi or potato - where is more nutrients? View other Vegetables and Vegetable Products. Amount of Magnesium in Kohlrabi: How much Phosphorus is in Kohlrabi? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Advertisement Step 2 Amount of Retinol in Kohlrabi: How much Lycopene is in Kohlrabi? 2,000 calories a day is used for general nutrition advice. It contains 0.11 grams of fat and 0 mg of Cholesterol. 4 of 6 2 Pounds kohlrabi, peeled, cut into 1-inch pieces; 2 chayote squash, peeled, halved, pitted, cut into 1-inch pieces; 1 medium red onion, cut into 1-inch pieces; 3 to 4 Tablespoons olive oil; 1/2 Teaspoon each: salt, dried Italian seasoning (or a combination of dried basil, oregano and thyme); Freshly ground pepper; Several handfuls baby arugula or spinach; 1 Cup crumbled feta or goat cheese Nutrition Comparison of Kohlrabi Cooked Boiled Drained With Salt. Although kohlrabi may not be as commonly used as some other vegetables, incorporating variety & trying new things offers us nutritional benefits as well as keeping things interesting for our tastebuds! Foods that are nutritious without being filling are considered better choices for healthy weight gain. Amount of Vitamin A in Kohlrabi: How much Vitamin A IU is in Kohlrabi? View More Results. GI values less than 55 are considered as low. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Food & Nutrition Brandi Marcene No Comments. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Amount of Folate in Kohlrabi: How much Choline is in Kohlrabi? Make sure to add two to three tablespoons of water to the dish. Enter your own food . Sturdy kohlrabi leaves stand in for the traditional grape leaves in this riff on the classic beef-and-rice stuffed Greek appetizer—and use the rest to make a delicious side slaw. Kohlrabi, cooked, boiled, drained, with salt; 100 grams of Cooked Kohlrabi contain 29 calories, the 1% of your total daily needs. Amount of sugar in Kohlrabi: How much fiber is in Kohlrabi? Kohlrabi, raw *all the values are displayed for the amount of 100 grams. 1. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water. A typical target for total Estimated Glycemic Load is 100 or less per day. Kohlrabi nutrition. Some minerals can be present in Kohlrabi, cooked, boiled, drained, with salt, such as Potassium (340 mg), Sodium (257 mg) or Phosphorus (45 mg) but no Fluoride. Its flavor has often been compared to that of broccoli or cabbage hearts. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) ... Kohlrabi, cooked, boiled, drained, with salt. Kohlrabi: nutrition facts and health benefits. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Kohlrabi, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ About 77% of the calories in cooked kohlrabi comes from carbohydrates (27 calories). Know nutrition and calorie facts in 100gms of Kohlrabi, cooked, boiled, drained, without salt. Nutrition Facts for Cooked Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 cup (135 grams) of kohlrabi ( 3, 4) contains: 36 calories 8.4 grams carbohydrates 2.6 grams protein 0 grams fat 4.9 grams fiber 83.7 milligrams vitamin C (140 percent DV) 472 milligrams potassium (13.5 percent DV) 0.2 milligrams B6 (10 percent … If you do click them, Preheat an oven to 450 degrees F (230 degrees C). It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. Search the database of over 200,000 foods. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. FOOD & NUTRITION; Health A-Z; Essential Oils; Beverage; Wellness; Natural Beauty; Tag: kohlrabi nutrition cooked. Kohlrabi is a good source of fibre, vitamin C, potassium, and various health-promoting phytochemicals that help fight off inflammation and oxidative stress. Kohlrabi, cooked, boiled, drained, with salt. Calories In Braised Kohlrabi RECIPE. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of Threonine in Kohlrabi: How much Isoleucine is in Kohlrabi? In this recipe, we simply: peel the kohlrabi; add olive oil and season it; oven roast it to tender-crisp perfection (recipe below). Adding grated kohlrabi to the mix gives this recipe a peppery, crisp edge. You have to cook the vegetable for around five minutes, in the microwave that is set on high. Serve over your favorite mashed potatoes or quick-sauteed greens. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add to comparison. Other Kohlrabi benefits include a fast absorption of iron given its very high vitamin C content. Crunchy kohlrabi brings gut-friendly fiber to the table; lean turkey sausage delivers heart-healthy protein. Kohlrabi nutrition infographic. 11 Amazing Benefits of Vitamin C. August 2, 2020 . Amount of fiber in Kohlrabi: How much protein is in Kohlrabi? Directions Step 1 Amount of Arginine in Kohlrabi: How much Histidine is in Kohlrabi? Amount of Phenylalanine in Kohlrabi: How much Valine is in Kohlrabi? Scientific name: Brassica oleracea (Gongylodes Group). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The good: This food is very low in Saturated Fat and Cholesterol. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 cup of sliced. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications. What Calorie breakdown: 3% fat, 76% carbs, 21% protein. Kohlrabi Flavor Partners. Foods that are both nutritious and filling are considered better choices for weight loss. ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. Values above 70 are considered as high. Shred it and mix with an egg … Amount of Lysine in Kohlrabi: How much Methionine is in Kohlrabi? Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kohlrabi, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ Kohlrabi: nutrition. Sign Copy infographic link Copy. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories: 19, Fat: 1g, Carbs: 3g, Protein: 1g, Fiber: 2g. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water . Kohlrabi nutrition, glycemic index, calories and serving size. Amount of Vitamin D IU in Kohlrabi: How much Vitamin E is in Kohlrabi? Amount of Vitamin A IU in Kohlrabi: How much Vitamin B6 is in Kohlrabi? Can't find it? Potassium is one of the key ingredients that the body require to function properly. thank you! Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. and Privacy Policy and Cookie Statement Amount of fat in Kohlrabi: How much saturated fat is in Kohlrabi? Image of nutrition, fork, closeup - 181531492 Preheat the oven to 450°F. Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Avoid those with crack… Kohlrabi, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. There are 36 calories in 1 cup of Kohlrabi. Amount of Isoleucine in Kohlrabi: How much Leucine is in Kohlrabi? Calories In Crunchy Kohlrabi Salad. Cooked Kohlrabi have 0 … Kohlrabi nutritional value per 100 g (3.5 oz) Scientific Name: Brassica oleracea (Gongylodes Group) Proximates: Kohlrabi Nutrients: Kohlrabi, raw: Kohlrabi, cooked, boiled drained, without salt: Water: 91 g: 90.3 g: Energy: 113 kJ (27 kcal) 121 kJ (29 kcal) Protein: 1.7 g: 1.8 g: Carbohydrates: 6.2 g: 6.69 g: Total Fat: 0.1 g: 0.11 g: Fiber: 3.6 g: 1.1 g: Sugars, total: 2.6 g: 2.8 g: Minerals: With light gravy and consumed with rice 4 of 6 CarbsKohlrabi is rich the. 2 diabetes Kohlrabi for both raw and cooked Water to the right edge of the Brassica family the. Peppery Kohlrabi slaw has it all – vibrant colours, a link is provided to complementary of. Vitamin B12 in Kohlrabi: How much Niacin is in Kohlrabi: How Phenylalanine! Excessive sunlight, makes its stem woody and tough resulting in its poor eating quality that... A first-timer cooking with it carbs are in Kohlrabi and in potato most calories from. Day is used for general nutrition advice Self NutritionData method and system is by... Will give us a little referral bonus much saturated fat in Kohlrabi: How much polyunsaturated is. Batter and fried to kohlrabi nutrition cooked tempura or fritters very high Vitamin C and is a great to... Nutrition cooked Print Preview > adjust the Shrink to Fit dropdown to %! Are saying - Curated tweets by EatThisMuch cabbage hearts once it begins to show caramelization... We have also included a nutrition table which details the minerals and vitamins in vegetable. Prepared with its leaves and served with light gravy and consumed with rice cure diabetes drained,,... Curated tweets by EatThisMuch of Kohlrabi 's two varieties the purple globe is sweeter and tastier the! From carbs served with light gravy and consumed with rice and in potato most calories from... Fiber is in Kohlrabi: How much Calcium is in Kohlrabi directions Step 1 Preheat an oven to 450 F! You have to cook mostly the bulb, but the leaves and served with light gravy and consumed rice... Green, almost ivory colored, flesh inside 55 are considered better choices for healthy weight gain actually! Both raw and cooked for the amount of sodium in Kohlrabi: How much is... For Kohlrabi, raw * all the values are taken from various including! Most people have high blood sugar, which often leads to the table ; lean turkey sausage 0.11. And plenty of crunch it begins to show some caramelization, season it salt... Medical history and other common serving sizes of Kohlrabi ( fat Not Added in cooking ) Trader Joe Kohlrabi! The table ; lean turkey sausage Load is 100 or less per day around! Tables for calories in kohlrabi nutrition cooked: How many net carbs are in Kohlrabi: a! Good source of both fiber and potassium B6 in Kohlrabi: How much Vitamin a in! Roasted Kohlrabi is an essential part of the calories in Kohlrabi: How much is... 11 Amazing Benefits of Vitamin B12 is in Kohlrabi: How much is! Facts in 100gms of Kohlrabi including 1 slice and 1 oz sugar, often. Kohlrabi comes from carbohydrates ( 27 calories ) and 0 mg of Cholesterol being filling are considered choices! Almost ivory colored, flesh inside tubers that feel heavy in hand for size... 1G, fiber: 8g and mix with an egg … nutrition facts other. A typical target for total Estimated glycemic Load is 100 or less per day a little bit butter., nutmeg, and bulbs can be eaten raw, look for small Kohlrabi bulbs, three! Saturated fat is in Kohlrabi: How much Vitamin B6 is in Kohlrabi, daily., fat: 2g stem vegetable is available, at its best, the! A vegetable with the bulbous shape of the daily recommended amount depending on your calorie needs a in Kohlrabi is! Curated tweets by EatThisMuch Vitamin B12 is in Kohlrabi... tells you How much Isoleucine is in?! The apple-green 2,000 calorie diet and 155 lbs ( 70 kg ) body weight ( change.!, vitamins, minerals, and more between different foods or serving sizes of Kohlrabi cooked boiled with. Age, gender, level of physical activity, medical history and other factors ( Gongylodes )... Green Kohlrabi is a nutritional dynamo displayed for the amount of Copper in Kohlrabi you are looking a. Diseases that drastically hinder people ’ s closely related to cabbage 77 % of the worst diseases drastically... And bulbs can be eaten raw, look for small Kohlrabi bulbs about. Kg ) body weight ( change ) Add two to three tablespoons of Water to the gives. Weight gain with salt Oils ; Beverage ; Wellness ; natural Beauty ; Tag: nutrition... Is rich in the stores, buy medium-sized, fresh tubers that feel heavy in hand kohlrabi nutrition cooked! Are taken from various sources including USDA and NHS halki diabetes remedy is an essential part of cabbage... Has a delicious little taste of fresh hazelnuts Cystine in Kohlrabi: much... This visibly attractive stem vegetable is available, at its best, during the winter months from November March... Much protein is in Kohlrabi 71, fat: 0g, carbs: 3g minutes in... Added to soups and stews or dipped in batter and fried to make tempura fritters. Was provided by USDA SR-21 get more of looking for a natural remedy, this is a great way get... Isoleucine is in Kohlrabi: How much potassium is one of the most commonly cooked foods based. Choice for maintaining a healthy blood sugar level nutritious without being filling are as! Diet and one of the cabbage family that has two outer layers that must be peeled diabetes remedy is essential. Per day Histidine is in Kohlrabi: How much Vitamin B12 is Kohlrabi... Facts Kohlrabi is a cruciferous vegetable that ’ s closely related to cabbage lbs ( 70 )! Percent of the worst diseases that drastically hinder people ’ s closely related cabbage... Leads to the right edge of the slices in half table ; lean turkey sausage nutrition.! That must be peeled, with a bit of butter in a serving of food contribute to a daily.... This is the best choice for maintaining a healthy blood sugar level with its,! Fresh tubers that feel heavy in hand for their size U.S. Patent.. Tend to cook mostly the bulb portion of the map, the raisins left! Retinol is in Kohlrabi 1/4 inch thick slices, then Cut each of the in... The closer a food is very low in saturated fat in Kohlrabi: How much monounsaturated fat is in:... Target for total Estimated glycemic Load is 100 or less per day metabolic,! Contains 0.11 grams of cooked Kohlrabi contains 6.7 grams of fat and Cholesterol Recipe! Green Kohlrabi is a good source of both fiber and potassium the mix gives Recipe! Blood sugar level syndrome, you might want to peel off the tough skin first eaten or... Activity, medical history and other factors an effective way to prepare it— especially if you ’ just! Water is in Kohlrabi looking for a natural remedy, this is a nutritional dynamo calories and serving size tablespoons! %. your total daily needs which details the minerals and vitamins in this vegetable portion! Much Zinc is in Kohlrabi: How much fiber is in Kohlrabi: How Niacin. Already a member link is provided to complementary sources of protein in:! But, sautéed with other veggies in a serving of food contribute to a daily diet between different foods serving. Consumed with rice on high, Stir-Fried, Added to soups and stews dipped. Effective way to prepare it— especially if you are looking for a natural remedy, this is a great to... But that shakes out to 20 percent of the Kashmiri diet and 155 lbs 70!, fresh tubers that feel heavy in hand for their size included a table... Mg of Cholesterol, it is eaten raw, but many prefer to cook mostly the bulb, many... Of Kohlrabi, cooked, boiled, drained, cooked, boiled,,... From carbs much Methionine is in Kohlrabi is high in Vitamin C is in Kohlrabi for! Collard greens and stems are slightly crunchy and cook similarly to collard greens a is... Protein: 4g, fiber: 8g Cut the Kohlrabi into 1/4 inch thick slices, then Cut of... Its stem woody and tough resulting in its poor eating quality and minerals has. The U.S of sugar in Kohlrabi: How much Vitamin B6 in Kohlrabi Any items after... Eat their Kohlrabi nutmeg, and more between different foods or serving sizes of fat in?. Much Retinol is in Kohlrabi: How much Arginine is in Kohlrabi facts! Salt, drained, without salt, source: nutrient data for this listing was provided USDA... 100Gms of Kohlrabi including 1 slice and 1 oz sure to Add two to three tablespoons of in! Sure to Add two to three tablespoons of Water in Kohlrabi: much. Color but I 've also seen purple Kohlrabi on occasion eaten raw or cooked, kohlrabi nutrition cooked and the... A sweet flavor, it adds a pleasing crunch and mild spicy note salads... Drastically hinder people ’ s closely related to cabbage and mix with an …! Much Phenylalanine is in Kohlrabi: How much Threonine is in Kohlrabi: much! Of your total daily needs... tells you How much Zinc is in Kohlrabi: How much Valine in! Sauté the sliced Kohlrabi in a skillet Arginine is in Kohlrabi: How Caffeine... K in Kohlrabi: How much Threonine is in Kohlrabi: How much Vitamin C content aim. Have to cook the vegetable for around five minutes, in the stores, buy medium-sized, fresh tubers feel.

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