lychee benefits in pregnancy

So eating beyond limits can increase the blood sugar level and may lead to gestational diabetes. Lychee benefits for immune system The presence of vitamin C in lychee or litchi makes it very prominent in strengthening our immunity. How does it work? Benefits of eating Litchi during Pregnancy: 1. Prevents Flatulent. Vitamin C present in abundance in litchi. During pregnancy, most women do not want to take any kind of risk regarding their health. Hence, litchis should be avoided during pregnancy. The longan tree is a member of the soapberry family (Sapindaceae), which other fruits like lychee, rambutan, guarana, ackee, korlan, genip, pitomba also belong . 15 Benefits of Lychee Fruit for Hair, Skin and Body! Litchi is a very juicy and tasty fruit and hence can be consumed directly just by removing the outside cover. However over consuming the same can be dangerous for the pregnancy. But consume in moderation or else you might fall prey to some nasty complication in the pregnancy. Lychees are rich in antioxidants and vitamins that protect the body from oxidative … Stillbirth is also a side effect of eating too many litchis during pregnancy. Regulates Blood Circulation. Eating too many litchis may lead to a haemorrhage during pregnancy, which may serve as possible triggers for it. Litchis have been rumoured to be unsuitable during pregnancy. Health Benefits Of Lychee. Litchi is an oval shaped fruit that is pinkish on the outside. Irregular bowel movement and constipation is a widespread problem in most of the pregnancy cases. The juicy sweet fruit is a rich source of iron and copper which are … This is the reason why she thinks many times before eating or drinking anything that it will not have any bad effect on the health of the child in her womb. Health Benefits Of Eating Litchis While During Pregnancy; Negative Impacts Of Eating Too Many Litchis During Pregnancy; What Is Litchi? : Hi guyzz, Read mixed reviews about eating lychees during pregnancy. Is it good or bad .... - BabyCenter India Lychee tea, made from the fruit of the same name, has a delightful aroma and sweet taste. Vitamin C can act as a major boost for your immune system by stimulating the activities of white blood cells. Eating right during pregnancy is very important for the safety of both mother and child. Lychee Contains Calcium, Magnesium, Potassium, Folate, and Zinc. Here are some of them: Now we know that eating litchi benefits in pregnancy. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Iron is... 3. That helps to maintain the electrolyte balance in the body. Add litchi to yoghurt to make flavoured yoghurt. Huawei: UK government weighs up ban of Chinese firm’s products. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). It is related to other plants, such as rambutan, ackee, longan and guarana. One of the most significant nutrients in lychee is vitamin C that makes this fruit offer more than 100% of the daily requirement of the ascorbic acid in a single serving. Stay on the safe side and avoid use. Beauty Benefits of Lychee For Skin (1) Keeps Premature Ageing At Bay No direct harm is caused to your baby by eating litchi; however, there can be some side-effects when eaten in excessive amounts. Litchi possesses anti-inflammatory properties. The lychee tree can grow anywhere between 50–90 feet tall and produces small, fleshy fruit with a rough pink exterior, white flesh and a dark seed. Controls cholesterol levels and blood pressure. This tea has a good nutritional profile, with high levels of potassium, and good amounts of polyphenolic compounds, flavonoids, and beta-carotene, as well as vitamin C and assorted B vitamins.. Lychee Tea Benefits. lychee fruit is good or bad during pregnancy? It also helps keep cholesterol levels in check and reduces any swelling in the forelimbs and hind limbs. Here are the negative effects of eating too many litchis during pregnancy. But may be dangerous if consumed in excess during pregnancy. Therefore, it is a fruit capable … Some expectant mothers questions. Also aids absorption of iron in the body. Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding. A regular consumption of rambutan enhances the proper circulation of blood in the body of a pregnant woman keeping the blood pressure normal and consistent. However excess of litchi consumption may cause your blood pressure. Eating too many litchis can lead to various pregnancy complications, hence they should be avoided. Litchis are an excellent source of potassium which boosts the energy level. Stay on the safe side and avoid use. The distinctive flavour, fleshy pulp and sweet fragrance. That in turn reduces the risk of strokes and heart attacks. The lychee-like fruit is rich in dietary fibre contains 3% of the same and antioxidants. Which in turn is necessary for blood circulation. Litchi is usually dried and sometimes canned for a longer shelf life. Your email address will not be published. Litchi is a great source of Vitamin C, which is important for iron … So, next time when you catch a common cold, try eating litchis to fight disease instead of taking other medications. Eating Litchi (Lychee) Fruit During Pregnancy - Is It Safe? It Contains Tri-methylamine, Phenylalanine, and Aspartame in … Improves The Immune System of Body:. Lychee Tea Nutrition. The antioxidants in litchi help to fight the free radicals, thereby providing a smooth and youthful feel to the skin. The inside of the fruit it is a transparent flesh that has an inedible seed. Is It Safe to Eat Litchi Fruit During Pregnancy? The health benefits of litchis ensure that you should put some amounts of the fruit in your daily diet, but like everything else, … The actual answer to the question is litchi good for pregnancy, is yes. While consuming litchi during pregnancy and it should undoubtedly be an occasional treat only. And, thereby making you deliver still a baby. Anti-Oxidant: Lychee is one of the fruits with high antioxidant content. Eating litchi during pregnancy is safe provided you must eat in moderation. Eating 8-10 litchis a day can be considered a safe quantity. Pregnancy is a time when women crave for unusual foods. Omega 3-rich Rich in Vitamins. Read on to learn more about the benefits of litchi during pregnancy. Litchi juice is safe for consumption during pregnancy. Can result in haemorrhage and there is also an increased risk of contracting infections. Consuming litchis in excessive amounts may lead to various allergies. Are what make it desirable for all, especially during pregnancy. If you love eating litchis, read this article to know why they are not worthy to be a part of your pregnancy diet. This water-soluble vitamin is a storehouse of antioxidants that protect our body from foreign germ invasions and other associated problems. It has been found that in some rare cases, excessive consumption of litchi can result in stillbirth. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. These compounds prevent our cells from the oxidative stress and thus helps in keeping them healthy. They are also rich in copper and phosphorus. There are certain fruits such as litchis which may not be exactly good for your health. Also Read: Eating Mangoes during Pregnancy. Normal... 2. Litchi is a juicy fruit that is soft on the teeth, with a very short-shelf life. Required fields are marked *. Hence it is rightly stated that eating litchi during pregnancy regulates blood circulation. Your email address will not be published. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. Side Effects of Consuming Litchis During Pregnancy. Potassium. Eating litchi in pregnancy is not a bad idea after all. The baby may contract certain infections if you eat litchis, hence they are best avoided. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Eat healthy, stay safe, and have a healthy pregnancy! Litchis may also contribute to infections and result in haemorrhage. However, not every fruit you eat will be good for your health. Litchi as it is not only juicy and tasty but also very beneficial in pregnancy and otherwise. Different varieties of the tea are popular not only because of its refreshing taste but also for the various health benefits. Litchi is also an excellent source of potassium. Eating Litchi (Lychee) Fruit During Pregnancy – Is It Safe? You will have to be very careful about what you eat, as what you eat will have an impact on your baby’s health. Lychee contains Vitamin B6, B1, B3, B6, Vitamin C, Calcium, Phosphorus, Iron, and Potassium. Provided the same is not consumed daily. Lychee benefit in pregnancy This fruits are not safe during pregnancy due to increase of blood sugar level and leads to gestational diabetes. Tag: litchi fruit benefits in pregnancy. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. These are white jelly-like sweet and sour fruit inside a rough red jacket. Eating more litchis can lead to itching, swelling of lips, hives, etc. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. If you cannot resist them and want to eat them on a daily basis. The following are the nutrients received from eating 100g of litchi: Nutrient                               Quantity, Where g= grams, mg=milligrams, mcg=micrograms, IU=International Units. Lychee not only tastes delicious, but the fruit is a powerhouse of health and nutritional benefits. © 2010-2020 Parenting.FirstCry.com. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soap berry family. Admin-June 29, 2020. litchi has an extremely high content of water and fibres. Litchi has high sugar content. The good news is, there is no need to be that drastic. Make fresh juice of litchi or mix it with other fruits to make a mocktail. In foods, lychee fruit is peeled and eaten alone or as part of a dish. Lychee might lessen swelling and reduce feelings of pain. May leads to infection and chances of hemorrhage . Litchi which is a tropical fruit is a part of the Sapindaceae fruit family and belongs to the evergreen variety. Hasta Nakshatra Baby Names: 60 Latest Names With Meanings, Uttara Phalguni Nakshatra Baby Names: 60 Modern Day Choices, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, Magha Nakshatra Baby Names: 60 Unique Name Choices, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. Hence you should be extremely careful.

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