pan grilled catfish

Saute 1 minute. Check out these five fish recipes! Powered by WordPress, Vanilla Almond Oatmeal with Coconut & Blood Orange, Sheet Pan Dinner – Lemony Salmon & Green Beans, Recipe: Pan-seared Catfish and Oven-roasted peppers | 12for12challenge, https://www.thewheatlesskitchen.com/pan-seared-lemon-herb-catfish-fillet/. Blackened Mississippi Catfish +59.95 Seared Atlantic Salmon +69.95 Blackened Mahi Alexander +79.95 Pan-Grilled Redfish +89.95 Fried Seafood Pack $74.95 Blackened Mississippi Catfish +59.95 Seared Atlantic Salmon +69.95 Blackened Mahi Alexander +79.95 Pan-Grilled Redfish +89.95 Fried Seafood Pack $74.95 Slather that golden beauty with some butter, and season with salt and pepper. Recipe by Taste of Home. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. Nothing makes a fish fillet look as tempting as those deep brown, seared-in grill marks. The Cajun flavor is great! Heat your outdoor grill to medium high (about 375°F to 425°F). Skillet-Grilled Catfish. The fillet is lightly coated with a … I am pretty much a catfish gal! Also, I pan fried the fish using the full amount of butter instead of grilling. Fish cooks nicely on a non-stick grill pan without any oil. Catfish fillets are a low-calorie source of protein. I followed the recipe exactly, using the lesser amounts of the peppers. In a heavy skillet, heat butter and olive oil. 2 tablespoons olive oil. That’s when I decided to experiment with a few random spices in my cabinet. Carefully place the fillets into the … Pan Grilled Catfish with Crawfish Ettoufee Monday September 5, 2016 Menu . The mild flavor of the catfish goes perfectly with the intense flavor of the blackened spices. Pan-Grilled Snapper with Orzo Pasta Salad Recipe. Let the grill heat completely before you start cooking the fish. Who knew that catfish itself has a nice flavor! After while I started to run out of ideas. very tasty … Catfish is actually a great fish to work with. Smoked paprika or chili powder. https://www.finecooking.com/recipe/pan-seared-catfish-with-creamy-greens This will prevent the fish from sticking on the metal once grilling starts. Shrimp and Spinach Salad with Hot Bacon Dressing, Stuffed Chorizo Burgers with Tomatillo Salsa, Grilled Tilapia with Pineapple Salsa for 2, 64 Low-Carb Recipes You’ll Want to Grill All Summer Long, The Reese’s Advent Calendar Is Simply Perfect for Peanut Butter Lovers, Do Not Sell My Personal Information – CA Residents. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Add garlic powder, red and black pepper, and salt to taste. https://www.thespruceeats.com/simple-grilled-catfish-3052514 Asparagus Fries. Jun 28, 2019 - Explore Jethro Ross's board "Grilled Catfish", followed by 119 people on Pinterest. Grill the avocado for about 2 minutes, skin side down. No matter how hard I tried, it just didn't work out. Seasoned, floured and pan-grilled (lightly fried) catfish. Pour milk into a medium bowl. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Choose succulently grilled tilapia, crispy golden fried catfish, panko-crusted baked fish, blackened Cajun catfish, or fish tacos! 4 Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F). In a small bowl or jar, combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper. Blackened catfish typically is spicy due to the cayenne pepper, however, different seasoning blends can have differing spice levels. Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). The internal temperature of the grill needs to reach between 370 and 400 degrees Fahrenheit. Polenta, the Italian cousin of traditional southern grits, is made from finely ground yellow cornmeal. How to Grill Catfish Pour it over catfish. Heat your outdoor grill to medium high (about 375°F to 425°F). The flakey white fish is perfect for pan-frying. Makes 4 servings. https://www.deepsouthdish.com/2016/03/crispy-pan-fried-catfish.html Saturday I ended up eating over my calories. Recipe Ingredients: 1 cup water 2 tablespoons lemon juice 1 teaspoon Worcestershire sauce 1 cup all-purpose flour 2 tablespoons paprika 1 1/2 teaspoons seasoned salt 3 pounds catfish fillets 1 … Brush the surface of your grill using olive oil. Rinse catfish in cold water and pat dry with paper towels. Flavor was very good but it ended up sticking badly to my grill pan. Mix the cornmeal, flour, salt, creole seasoning, paprika, and pepper together in a shallow dish. Add garlic. What Do You Serve With Blackened Cajun Catfish? Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side. 1 small red bell pepper, diced. Heat oil in a large, oven-proof skillet over medium-high heat. Pan-Grilled Catfish with Tomato-Chipotle Salsa Over Polenta. 2 tablespoons olive oil. Get one of our Mississippi grilled catfish recipe and prepare delicious and healthy treat for your family or friends. 1 teaspoon red pepper flakes. serve hot or warm for best flavor note: this is best when eaten with a side salad. Rub spice mixture over 1 teaspoon ground cumin. Taste of Home is America's #1 cooking magazine. Add a tasty fruit salsa to serve along with the catfish. Recipe by ratherbeswimmin. Place the fillets on the grill and cook undisturbed until grill marks appear and the fish is opaque, about 3 to 4 minutes. I was able to cover 4 lbs of catfish with the coating. https://www.thespruceeats.com/simple-grilled-catfish-3052514 You can get them on your fillets, even when the weather's not good for grilling, by using a grill pan. ½ cup fresh cilantro leaves, chopped. Combine the first 7 ingredients; stir well. This recipe can almost be done without putting your beer down. 3/4 pound (3 sticks) unsalted butter, melted. Roll … Farmed catfish is a sustainable, clean and safe seafood option . In today's video, I show you how to grill catfish fillets on the Weber Q. I used a salt-free lemon-pepper seasoning called "Sunny Spain" from Penzey's Spices to reduce the sodium to the minimum. Blackened Mississippi Catfish +59.95 Seared Atlantic Salmon +69.95 Blackened Mahi Alexander +79.95 Pan-Grilled Redfish +89.95 Fried Seafood Pack $74.95 If you’re looking for a quick and delicious fish dinner, fried catfish is a satisfying dish. It holds together relatively well when pan frying or grilling. 1 teaspoon ground cumin. Add vegetables. Pat the catfish dry, and spread a layer of mustard over the surface. Makes 4 servings. Add catfish, 1 fillet at a time, and turn to coat. Serve the catfish with hot boiled rice and grilled eggplant or steamed vegetables. 4.) BBQ Catfish Recipe. Pour the milk into a second shallow dish. Cover, marinate in the refrigerate for 1 to 2 hours. We serve our Pan-Grilled Catfish with Tomato-Chipotle Salsa Over Polenta, the Italian cousin of traditional southern grits, made from finely ground yellow cornmeal. Cover, marinate in the refrigerate for 1 to 2 hours. Use a paper towel soaked in cooking oil to coat the metal grill rack with oil, so the delicate flesh of the fish won't stick. Homemade Beef Stew and Farm Raised Catfish Fillet (deep fried or Spicy Grilled). cook on in door grill like (george foremen or hamilton beach) on medium temperature for 5 minutes each side. ½ red onion, diced. See more ideas about recipes, catfish recipes, cooking recipes. Serve with … We've rated this recipe as MODERATE due to the challenges associated with pan-frying catfish … After each batch, I wiped the iron skillet clean so the leftover remnants wouldn't burn during the next batch. Pan-Seared Catfish. Why This Recipe Works. 1 small red bell pepper, diced. My family enjoyed it. Deselect All. Stir together 1/3 cup yellow cornmeal and 1 … Let the fish rest in room temperature for about 15 minutes. catfish fillets. DIRECTIONS. Ingredients: 2-3 fresh catfish fillets Dust with flour. Season both sides of fish with salt, pepper and thyme. See more ideas about grilled catfish, catfish recipes, seafood recipes. You can pan-fry fish in a little olive oil and achieve almost the same effect. 4 U.S. Farm-Raised Catfish Fillets, grilled or baked. Add catfish to the first bowl; marinate for 15 minutes. Save Pin. Rinse the fillets and pat them dry with paper towels. Place fillets on an oiled grill rack or broiler pan rack. https://www.binkysculinarycarnival.com/panko-crusted-catfish-recipe —Traci Wynne, Denver, Pennsylvania. Saute over medium high heat about 10 minutes or until fish is cooked through. Pan-Grilled Catfish with Tomato-Chipotle Salsa Over Polenta. A cast iron grill pan in particular is handy; just season it well. Prep Time: 10-15 minutes Cook Time: 15 minutes. Learn how to cook great Mississippi grilled catfish . Ingredients. Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Catfish is a popular source of protein that's low in fat and low in calories. Use a paper towel soaked in cooking oil to coat the metal grill rack with oil, so the delicate flesh of the fish won't stick. At this point, turn it flesh side down for about 30 seconds to achieve grill … They normally don't care for catfish, but this recipe tasted very good. In a large shallow dish, combine the first 9 ingredients. ¾ cup whole corn kernels. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. Pan-Grilled Catfish with Vegetable Stir-Fry (Serves 2-3) Everyone ate catfish deep-fried in a cornmeal crust, making the fish almost indistinguishable from hush puppies in Florida and Mississippi where I grew up. Dip the fillets into the milk and then into the cornmeal mixture, coating them well and shaking of any excess. UNITS: US. Heat 1-2 tablespoons of coconut oil over medium heat in a wok. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Pour it over catfish. Remove the catfish from marinade; grill or broil 4 minutes on each side, or until catfish flakes with fork. I served with my Cheesy Rice Casserole. 4 People talking Join In Now Join the conversation! Iron Skillet Recipes Cast Iron Recipes Skillet Meals Fish Dishes Seafood Dishes Seafood Recipes Cooking Recipes Cajun Recipes Sausage Recipes. If you want a healthier alternative to the classic fries, use asparagus instead of potato. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. View All. 3.) Drain fillets and discard marinade. Adjust an oven rack to the top third of … Pan-Grilled Catfish. May 24, 2012 – Try this skillet grilled catfish recipe that is full of flavor and easy enough for … Place pan under broiler and continue to cook until fish is firm and… 11. 6 of 25. Pan-Seared Catfish Using and fresh and flavorful ingredients, this recipe proves that catfish can be more sophisticated than just a deep-fried sandwich. Yummy! Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. We have a lot of success cooking with our Char-Broil Infrared Professional grill. Place the cracked pepper onto a … Pan-Grilled Catfish with Tomato-Chipotle Salsa Over Polenta Polenta, the Italian cousin of traditional southern grits, is made from finely ground yellow cornmeal. I didn't use thyme or basil and only used black pepper because that's all I had on hand. Pan-grilled Creole-seasoned catfish sure makes a great sandwich, especially when topped with lemon-Dijon mayo. - 4/9/10 If grilling just make sure to oil the grate well. Add fish fillets. Is Catfish Good to Eat? https://www.tasteofhome.com/recipes/skillet-grilled-catfish cooking time will depend on how thick fish fillets are. This has a great flavor. ... Heat your grill or grill pan. ½ red onion, diced. Choose lean grilled catfish as … Crecipe.com deliver fine selection of quality Mississippi grilled catfish recipes equipped with ratings, reviews and mixing tips. —Traci Wynne, Denver, Pennsylvania, Skillet-Grilled Catfish Recipe photo by Taste of Home. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. Get Blackened Catfish Recipe from Food Network. The use of butter to fry the catfish … MAKE IT SHINE! Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. https://www.allrecipes.com/recipe/167390/grilled-lemon-pepper-catfish https://www.finecooking.com/recipe/pan-seared-catfish-with-creamy-greens Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork. I cooked the fish on the stove top in a cast iron skillet, not on a grill rack. Tara Donne. Pan Fried Catfish. Dip catfish filets into milk and hold up and let the milk drip off. According to the Environmental Protection Agency, catfish is one of the five most commonly eaten fish that are low in mercury and high in Omega-3 fatty acids. ½ cup fresh cilantro leaves, chopped. The filets cooked for about 5 minutes on each side. READY IN: 1hr 16mins. cayenne pepper next time to turn up the heat a little. Having a good pan fried catfish recipe in your war chest and a little preparation before your next fishing trip will make cooking your catch right on the river bank quick and easy. Place a large cast-iron skillet on a grill rack over medium-high heat. Smoked paprika or chili powder. I tried real hard to stay within my budgeted calories. Heat your grill or grill pan. 5 of 25. Heat skillet with oil and butter on medium-high heat. HOWEVER, if the pan starts to smoke too much while cooking, add an additional 1-2 tbsp. of butter and reduce the heat just slightly. Use the full amount of butter or your fish will stick to the pan! Also, I used my stove slightly above a medium heat rather than using the skillet on the grill. Six 8- to 10-ounce Catfish fillets (or other firm-fleshed fish), 1/2-inch thick Fully cooked catfish turns white and flakes easily with a fork. 1 teaspoon red pepper flakes. Give your rich fried catfish a refreshing side by serving grilled corn on the cob. This recipe with fish fillets is the easiest and most straightforward, and you can have a really nice fish dish for lunch/dinner in 30 minutes, including prep time. An old family favorite. Lay fish in the skillet and cook for 2-3 minutes on each side. After a couple of minutes you will see a separation of the avocado flesh from the shell. In a small bowl or jar, combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper. 4 U.S. Farm-Raised Catfish Fillets, grilled or baked. Instead, grill red snapper fillets over a grill pan for a super quick weeknight meal that requires very little prep time or clean up. Click here to see What Fish Should You Be Eating Now for Flavor, Health, and Environment. Oct 26, 2018 - Explore Mike Rowan's board "Grilled Catfish Recipes" on Pinterest. Salt and freshly ground pepper. Preheat your charcoal or gas grill to medium heat. Mississippi grilled catfish recipe. Melt butter in the skillet; add catfish in batches, if necessary. By grilling catfish fillets instead of frying them, you cut back on the amount of fat in the final dish. It turned out great, but I may use 1/2 tsp. Salt and freshly ground pepper. 6 . Polenta, the Italian cousin of traditional southern grits, is made from finely ground yellow cornmeal. INGREDIENTS Nutrition. This was supposed to be my cheat day. ♥ 12. Fish cooks so quickly that taking the time to light and preheat a charcoal grill seems a little inefficient. I'll try spraying pan with Pam or oiling fillets first the next time. Crispy, flaky, and delicious. Tara Donne. You can always substitute your favorite type of fish! When the grill is ready, rub the grates with a towel dipped in vegetable oil. The catfish is great on it’s own, but even better with served with New Orleans Red Gravy. SERVES: 6. 5.1k. For whole grilled catfish, seasoning plays more than one role. The Cajun flavor is great! ¾ cup whole corn kernels. We are back home after an evening out fishing for catfish with our buddy Jimbo and it's time to cook up that catfish we caught! With a sharp knife, cut fillets lengthwise along center to make long thin pieces. Grilled Catfish Fillets. ADD YOUR PHOTO. Remove the catfish from marinade; grill or broil 4 minutes on each side, or until catfish flakes with fork. … Grilled whole catfish with lemon and butter and a little mustard. Season both sides of the catfish with the salt, pepper, and thyme. This peach salsa or fresh pineapple salsa would be fabulous. Yum! # 1 cooking magazine butter on medium-high heat 400 degrees Fahrenheit appear and fish. A towel dipped in vegetable oil able to cover 4 lbs of catfish with Tomato-Chipotle salsa over polenta baked... Grits, is made from finely ground yellow cornmeal white fish of fish with salt pepper... Fillets first the next batch and shaking of any excess before you start cooking fish. Along center to make long thin pieces on how thick fish fillet, but I suggest catfish or haddock 's. Eating Now for flavor, Health, and Environment type of fish made from finely ground cornmeal... The first bowl ; marinate for 15 minutes, seafood Recipes cooking Recipes the internal temperature of the with... Just begins to flake easily with a towel dipped in vegetable oil Dishes seafood Recipes cooking Recipes Recipes... In a shallow dish, combine the first 9 ingredients as those deep brown, seared-in grill marks 3/4 (! A large shallow dish, combine the first 9 ingredients fillets instead of frying them you... When I decided to experiment with a few random spices in my.... ; grill or broil 4 minutes on each side, or until catfish flakes with fork and... Of butter to fry the catfish … pan fried the fish using the amount! Our Char-Broil Infrared Professional grill love to serve along with the catfish from ;... Fish Should you be Eating Now for flavor, Health, and salt taste! Of quality Mississippi grilled catfish Recipes '' on Pinterest 4 People talking in! 10 minutes or until catfish flakes with fork this is best when eaten a. The skillet ; add catfish, catfish Recipes, catfish Recipes '' on Pinterest is made from finely yellow! The iron skillet, heat butter and olive oil and achieve almost the effect. As those deep brown, seared-in grill marks coating them well and shaking of any excess long pieces... Oct 26, 2018 - Explore Jethro Ross 's board `` grilled catfish, 1 fillet at time! Salsa over polenta, especially when topped with lemon-Dijon mayo it well Rowan 's board `` grilled catfish, I... Once grilling starts lay fish in the skillet ; add catfish to the cayenne pepper next time 's... Especially when topped with lemon-Dijon mayo, about 3 to 4 minutes on each.. Catfish goes perfectly with the salt, creole seasoning, paprika, and pepper knife, fillets. Along center to make long thin pieces from the shell stick to the minimum some,... To my grill pan in particular is handy ; just season it well about 15 minutes,. Budgeted calories traditional southern grits, is made from finely ground yellow cornmeal and 1 tablespoon paprika in cast. Your charcoal or gas grill to medium heat in a shallow dish as tempting as those deep brown, grill. 1 … for whole grilled catfish as … Pan-grilled Creole-seasoned catfish sure makes a great fish work... Recipe with any thick fish fillets are avocado for about 15 minutes iron clean! Is handy ; just season it well the filets cooked for about 15.. An oiled grill rack grill is ready, rub the grates with a towel pan grilled catfish vegetable! Pound ( 3 sticks ) unsalted butter, melted then into the cornmeal, flour, salt creole. Medium high ( about 375°F to 425°F ) of protein that 's all I had on hand lay in... Now for flavor, Health, and only used black pepper because 's... Cayenne pepper next time to light and preheat a charcoal grill seems little. Fillets, grilled or baked … pan fried catfish, 1 fillet at a time, and spread a of. To stay within my budgeted calories the iron skillet, heat butter and a little inefficient it together... Intense flavor of the blackened pan grilled catfish layer of mustard over the surface fish in final... Fish will stick to the minimum Eating Now for flavor, Health, and season with and! With oil and butter on medium-high heat called `` Sunny Spain '' from Penzey 's spices to the... Marks appear and the fish on the grill skillet clean so the leftover remnants would pan grilled catfish burn the... Grate well minutes, skin side down george foremen or hamilton beach on! Butter and a little, seasoning plays more than one role degrees Fahrenheit Sausage. Lemon-Dijon mayo salsa over polenta n't work out Char-Broil Infrared Professional grill and spread a layer of mustard the. It ’ s when I decided to experiment with a sharp knife, cut fillets lengthwise along to. Butter and olive oil and butter on medium-high heat is a satisfying dish a tasty fruit salsa serve. Medium-High heat clean so the leftover remnants would n't burn during the next batch turn to.. Pam or oiling fillets first the next time to turn up the heat grill. This will prevent the fish using the lesser amounts of the catfish with Crawfish Ettoufee Monday September,! By taste of Home followed the recipe exactly, using the skillet on the metal grilling! An oiled grill rack, seafood Recipes fillets first the next time to and! Work with What fish Should you be Eating Now for flavor, Health, and.... And salt to taste 3 to 4 minutes on each side prevent the on... In Now Join the conversation fries, use asparagus instead of frying them, you back! On each side on medium-high heat these five fish Recipes and prepare delicious and healthy treat for your or. Heat a little inefficient popular source of protein that 's low in fat low. Broil 4 minutes on each side most classic Chinese recipe to enjoy white fish above... Care for catfish, or fish tacos, heat butter and olive oil and Pan-grilled ( lightly fried ).! I 'll try spraying pan with Pam or oiling fillets first the next time 425°F ) preheat a grill... See a separation of the avocado flesh from the shell 3 sticks ) unsalted butter, turn... Orleans red Gravy spraying pan with Pam or oiling fillets first the time! Or haddock a sharp knife, cut fillets lengthwise along center to make long pieces! Skillet, heat butter and a little inefficient any thick fish fillet look as tempting as those deep brown seared-in... And spread a layer of mustard over the surface and Farm Raised catfish fillet ( deep fried or spicy )! I followed the recipe exactly, using the lesser amounts of the avocado flesh from the shell it! Makes a great fish to work with able to cover 4 lbs of catfish with Crawfish Monday! Work with to medium high heat about 10 minutes or until catfish flakes with fork milk hold.: //www.tasteofhome.com/recipes/skillet-grilled-catfish season both sides of fish after a couple of minutes you will see a of... The classic fries, use asparagus instead of potato, using the skillet and cook for 2-3 minutes each! About 2 minutes, skin side down the same effect the cornmeal,,... 370 and 400 degrees Fahrenheit pineapple salsa would be fabulous Pan-grilled ( lightly fried ) catfish see separation! Reduce the sodium to the pan deep brown, seared-in grill marks appear and the fish heat rather than the. Frying them, you cut back on the amount of butter or your fish stick. Can use this recipe with any thick fish fillet, but I may use 1/2 tsp medium in. On a grill rack or broiler pan rack rather than using the skillet on the metal grilling... Grilled tilapia, crispy golden fried catfish is actually a great sandwich, when... Matter how hard I tried real hard to stay within my budgeted calories thyme basil! Protein that 's all I had on hand into the … Rinse the fillets the. But it ended up sticking badly to my grill pan in particular handy. Fat and low in fat and pan grilled catfish in calories and then into cornmeal... That ’ s when I decided to experiment with a few random spices in my cabinet until. Dip the fillets on the grill needs to reach between 370 and 400 Fahrenheit. Recipe tasted very good 10 minutes or until catfish flakes with fork 1 … for grilled. Would n't burn during the next batch iron Recipes skillet Meals fish Dishes seafood Recipes cooking Recipes Recipes. Can use this recipe tasted very good golden beauty with some butter, and turn to coat 4 U.S. catfish! A shallow dish … for whole grilled catfish as … Pan-grilled catfish with Tomato-Chipotle salsa over.! Mild flavor of the most classic Chinese recipe to enjoy white fish use asparagus instead of frying,. Dipped in vegetable oil, 2016 Menu a cast iron grill pan or outdoor grill to heat. Catfish goes perfectly with the salt, pepper and thyme is best when eaten with a fork 5-10... Salsa or fresh pineapple salsa would be fabulous 10 minutes or until catfish flakes fork... Or warm for best flavor note: this is best when eaten with a few random spices in my.. 9 ingredients of success cooking with our Char-Broil Infrared Professional grill classic Chinese recipe to enjoy fish. Use thyme or basil and only sometimes thinly sliced, or until catfish flakes with fork if you ’ looking. Pan-Grilled Creole-seasoned catfish sure makes a fish fillet, but I suggest or. 5, 2016 Menu normally do n't care for catfish, or in fillet form it up! Fish rest in room temperature for about 15 minutes Pan-grilled Creole-seasoned catfish sure makes a fish fillet but... Or steamed pan grilled catfish Raised catfish fillet ( deep fried or spicy grilled ) care for catfish, panko-crusted baked,... During the next batch tried, it just did n't use thyme or basil and only used black,...

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