calories in aloo ki sabzi

169 calories for 1 serving of Dahi Aloo ki Subzi, Cholesterol 8 mg, Carbohydrates 20.3g, Protein 4g, Fat 6.8g. https://yummyindiankitchen.com/aloo-sabzi-recipe-aloo-ki-sabzi-sabji Find calories, carbs, and nutritional contents for lauki ki-sabzi and over 2,000,000 other foods at MyFitnessPal.com. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Open the pan and stir … Potassium 564mg 16%. If you do not have any veggies in the fridge then this sabzi comes to the rescue. Monounsaturated Fat 2g. Easy to make this aloo pyaz ki sabji requires very few ingredients. Cook covered for about 15-20 minutes on low flame till the veggies are cooked. Aloo ki sabji – Learn how to make this classic Indian potato recipe in under 30 minutes using a pressure cooker like Instant Pot. Aloo pyaz ki sabji ( potato onion gravy) is a very popular dish of Rajasthan, India. Add coriander powder, cayenne and salt and mix well. lauki ki-sabzi nutrition facts and nutritional information. This dish is prepared in a very special way. Find more foods like Aloo Gobi ki Subzi (Potatoes and Cauliflower). It is perfect lunch box or tiffin recipe. There are 240 calories in 1 cup of Aloo Sabzi. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. : Calorie breakdown: 25% fat, 66% carbs, 9% protein. Sodium 301mg 13%. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dahiwali Aloo ki Subzi Cholesterol 4mg 1%. There are 96 calories in 100 grams of Aloo Sabzi. Rajasthani cuisine has a unique flavor and is generally spicy( well suits me fine I am definitely not complaining). For aloo ki sabzi. It goes equally well with dal or curry both. 1 medium chapatti made with 20 grams of atta has 79 calories. Here is the aloo pyaz ki simple sabzi recipe. No problem, just use the Aloo Gobi ki Subzi (Potatoes and Cauliflower) nutrition facts serving size tool to the right. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; ... Calories 298 Calories from Fat 54 % Daily Value* Total Fat 6g 9%. : Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Saturated Fat 2g 10%. Polyunsaturated Fat 2g. This versatile dish is easy to make and it is perfect for those who are new to Indian cooking. And tastes awesome with pipping hot paranthas or pooris. ... 5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. Easy to make this Aloo pyaz ki sabji requires very few ingredients or curry both: a of... It goes equally well with dal or curry both definitely not complaining ) with 20 grams of atta has calories! A pressure cooker like Instant Pot Carbohydrates 20.3g, protein 4g, fat 6.8g to view and over 2,000,000 foods... 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