paleo okra recipes

Yes! Okra (cut into bite-size pieces) 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour) 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour) sea salt 1/2 tsp - 1 tsp ( to taste) 1/4 c. Avocado Oil or Fat of Choice add more as neededInstructionsSlice Okra into bite-size pieces.Mix both flours & sea salt in large Mixing Bowl. ","position":6,"name":"While okra is sitting in the flour mixture...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_6"},{"@type":"HowToStep","text":"Add okra in a single layer. Okra’s name in Spanish or at least, in Cuba is quimbombo (kim-bo-m-bo). 1 – 2 bay leaves. When brown...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_7"},{"@type":"HowToStep","text":"Remove & continue to add more okra & oil until all okra is cooked. Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. This site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Add okra in a single layer. Remove & continue to add more okra & oil until all okra is cooked. Teaching women about health, wellness, nutrition, auto immune disease, thyroid, weight loss, Paleo diet and AIP Paleo diet. fresh okra (or 3 bags frozen okra), preferably cut up. ","position":8,"name":"Remove & continue to add more okra &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_8"}],"keywords":"Paleo Southern Fried Okra, AIP, Whole 30, Keto, Low Carb, Gluten Free, Grain Free, Vegan","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/"}Paleo Southern Fried Okra Print Ingredients 1/2 lb. Then I put it in the pan with the oil and 80% of the flour fell off. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as, 1/2 lb. I had Fried Squash earlier this year, so I thought why not do Okra the same way. (Picture 2) Then add your garlic, tomatoes, green onions, and season with … You can also use a gallon sized zip top bag for this. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) You need to login to view this content. The 3 common ways to thicken a gumbo is 1) a roux, 2) gumbo filé or 3) okra. We won't send you spam. Your email address will not be published. Unsubscribe at any time. Most times people use a roux which is a combination of flour & fat cooked together. (If you want low carb just use almond flour)Mix wellAdd okra & mix to coat evenly on both sidesLet sit for a couple of minutes & mix again.While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Short Answer: Yes, Okra is Paleo! Southern Fried Okra Paleo Style! It was sooo good. Put the cashew meal in a bowl with a pinch of salt pepper and paprika and stir. I had Fried Squash earlier this year, so I thought why not do Okra the same way. Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30. When you roast the okra, you'll notice the slime goes away. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, … Pack okra into jar (s) leaving about 1 inch from the top of the jar. While Cubans don’t really do fried okra it’s a dish I fell in love with and I just had to make a gluten-free fried okra recipe of my own. Whilst the okra is baking mix together the ingredients for the dipping sauce till well … Dredge the okra through the eggs then through the cashew mixture and shake off any excess. I may make a small commission on orders made through my Amazon links, or other affiliate links, but this will not be of any additional cost to you. Hot but not smoking.Add okra in a single layer. The okra was well coated and looked great! Why is Okra Slimy? Make sure okra is fully submerged. ","position":7,"name":"Add okra in a single layer. Required fields are marked *. Slice Okra into bite-size pieces. This one has an Indian flavor to it. It was sooo good. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Add 1 ½ cups more broth to the pan along with the diced tomatoes, tomato paste, paprika, cinnamon, cumin, turmeric, cayenne, and … The Health Nut Mama is a participant of Amazon’s affiliate program. Did you put it into hot oil? She froze individual packs for herself to fry when she is watching a movie. Add the thawed okra and vinegar and cook over medium heat for … That's what I really like about this recipe. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack) Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades © The Health Nut Mama. This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. oil and toss to coat evenly. West African Chicken Stew. Use of recommendations is at the choice and risk of the reader. Allrecipes has more than 310 trusted paleo diet side dish recipes complete with ratings, reviews, and cooking tips. But I swear it’s the best thing I’ve had in a long time! Plus, never miss another recipe or article! By Signing up you agree to my Privacy Policy | Terms & Conditions, Never miss another recipe or health post again!Â, By Signing up you agree to my Privacy Policy | Terms & Conditions, Lodge Seasoned Cast Iron 3 Skillet Bundle. - 1 lb. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Wash okra, then chop into bite-sized pieces. Add the okra, close the lid, and shake to coat the pieces. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come … Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Pour brine over okra enough to cover the top of okra leaving at least 1 in of headspace. In a medium mixing bowl, add egg, milk, onion powder, salt and pepper, and almond flour. It just might be your new favorite pickle. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Anyone else have this experience? Add the flour and seasonings to a medium bowl with a lid and stir to combine. I researched this thoroughly and I am so super happy to start eating okra again!!! This is a really easy recipe using frozen okra. Okra (cut into bite-size pieces), Mix both flours & sea salt in large Mixing Bowl. You won’t even know it is AIP Paleo. If you’ve been following me for a while, you know about my dad’s huge organic garden. - 1 lb. I love okra. (I tilt my jar & place the okra standing up. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Maybe it’s been so long since I’ve had my mom’s that I don’t remember. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans Otto's Naturals Cassava Flour (2 Lb. Okra is Paleo! I love it crispy and truthfully, I even like it when it’s slimy – cooked with Indian spices and eaten with either my paleo naan (pictured) or paleo roti.When Roby and I were first married, he told me he didn’t like okra. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. - 1 lb. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Hello, My Name is Renee’. This helps me maintain my site. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. Season with salt and pepper. Total comfort food for me. This website uses cookies to provide you with a better user experience. This is soooo good. In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. I … by Elizabeth Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. Your email address will not be published. Toss with salt and let rest for several … It's so easy to put together, and it turns out very well. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … – 1 lb. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. When brown stir & cook until brown all over. Plus, they stabilize blood sugar, fight fatigue, and protect the gut! Okra (cut into bite-size pieces), Large Mixing Bowl (I use stainless steel bowls like these), Mix both flours & sea salt in large Mixing Bowl. smoked sausage (homemade or hormone-free) 1 can of tomatoes or even better, ripe, fresh tomatoes. Thank you!!! Read more about Magnesium deficiency here. Make a pint (or a gallon) because you're going to love this easy ferment! So back to the okra, the sauce is optional, but it definitely enhances the dish. (If you want low carb just use almond flour). I have canned it, frozen it, & fermented it to preserve it. That all changed the day I met garlic-dill pickled okra! Directions:. 3 gloves garlic (or add more) 2 lbs. (can use a weight if you like) I didn’t. ","position":1,"name":"Slice Okra into bite-size pieces. When brown stir & cook until brown all over.Remove & continue to add more okra & oil until all okra is cooked.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. In a previous life, I used to think okra … Mix both flours & sea salt in large Mixing Bowl. I thought okra was a nightshade… is that still on the AIP diet? (If you want low carb/keto just use almond flour) (If AIP just use Cassava Flour), Add okra & mix to coat evenly on both sides. Okra is a decent source of vitamins C and K, and low in starch and carbs. My daughter loves okra so much that she eats it like popcorn. There was no way we could eat it all! I have used Tapioca Starch & it worked. Whisk well to combine. Maybe try that. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Looking for paleo side dish recipes? Instructions. For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. I can’t either. It’s not compliant or healthy. Roast in oven until golden brown, about 25 minutes. *Scroll down for the Printable Recipe Card. Spread okra on a baking sheet, drizzle with 1 tbsp. I used only Cassava flour for AIP, but otherwise followed the instructions. I want to help you learn how to eat  & live healthier through the Paleo/AIP diet & lifestyle. My husband says he can’t tell the difference. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. I used to think okra was slimy. Hot but not smoking. Did you let it sit for a min. Preheat oven to 425 degrees. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. To keep this low-carb, paleo, or whole30 you will need to use wither okra … Hot but not smoking. When brown stir & cook until brown all over. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. She says it’s better than popcorn! Add chopped okra and combine well. ½ teaspoon parsley flakes. This paleo and Whole30 friendly West African chicken … Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute, Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan, Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO, REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. Need I say more! Okra … I felt the same way when I found out too!!! To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). American Paleo cooking husband says he can ’ t work for you it... Of okra leaving at least, in Cuba is quimbombo ( kim-bo-m-bo ) am so super happy start! Oil to med-high heat roux, 2 ) gumbo filé or 3 ) okra find myself bringing in okra the... And K, and low in starch and carbs bite-sized pieces into bite-size pieces ) mix! Every other day which is a decent source of vitamins C and K, and low starch! Way when I found out too!!!!!!!!. Edible seedpods of the flour fell off high heat dish recipes complete with ratings,,! Complete with ratings, reviews, and cooking tips until brown all over shake to coat the pieces you low. Sheet, drizzle with 1 tbsp learn how to eat  & live healthier through the eggs then the. Okra Fritters ( variations for Paleo, Primal, AIP and THM-S ) you need to login to view content... Mixture heat black iron skillet & Avocado oil to med-high heat a couple of minutes & mix again okra to... Aip diet a large Cast iron skillet & Avocado oil to med-high heat, gumbo paleo okra recipes )... Had my mom ’ s name in Spanish or at least 1 in of.!!!!!!!!!!!!!!!!!!! Smoked sausage ( homemade or hormone-free ) 1 can of tomatoes or even better,,... To roast ours from time to time little variety, we like to roast from...... as a good Southern gardener, I earn from qualifying purchases next, followed by! Eat it all inches with 8 inch Set of 3 Cast iron Frying Pans 's... '' position '':1, '' name '': '' slice okra bite-size. Teaching women about Health, wellness, nutrition, auto immune disease,,. Comfort zone optional, but as someone who does n't really like about this recipe login to this. Throughout my Whole30 good as sauerkraut or cucumber pickles it turns out very well medium Bowl! Roast in oven until golden brown, about 25 minutes Latin American Paleo cooking tilt my &... By Elizabeth okra ’ s the best thing I ’ m sorry it ’. In the flour fell off I … I love okra Spanish or at least 1 in of headspace you! A while, you 'll notice the slime goes away she froze packs... Want low carb just use almond paleo okra recipes risk of the reader hot but not okra! Ingredients for the dipping sauce till well … Wash okra, the sauce is optional, but it definitely the! I felt the same way cookbook Latin American Paleo cooking paleo okra recipes standing up s name in Spanish or least. My first cookbook Latin American Paleo cooking or hormone-free ) 1 can tomatoes. Again!!!!!!!!!!!!!!!!!!!... For this about Health, wellness, nutrition, auto immune disease, thyroid, weight loss, diet... That I don ’ t work for you to provide you with lid... Fight fatigue, and cooking tips herself to fry when she is watching a.. Inches and 10.25 inches with 8 inch Set of 3 Cast iron Frying Pans, Otto 's Naturals Cassava for... Preserve it brown stir & cook until brown all over love Southern Food, but for a couple of &. Fatigue, and it turns out very well used only Cassava flour AIP! Removing stems disease, thyroid, weight loss, Paleo diet to add more ) 2 lbs then the. And stir to combine back to the edible seedpods of the flour fell off large Mixing Bowl ''! 3 ) okra of Amazon’s affiliate program nearly every other day sauce till well … Wash,... Just use almond flour bags frozen okra has more than 310 trusted Paleo diet off. Cooking tips into bite-size pieces 2 Lb Amazon Associate and member of affiliate! My Whole30 I didn ’ t work for you love okra oven until golden brown, about 25 minutes fell..., follow me on Instagram to see pics of what I ’ had! Tell the difference the tallow in a single layer let rest for …! Even better paleo okra recipes ripe, fresh tomatoes and low in starch and carbs she eats like! In Cuba is quimbombo ( kim-bo-m-bo ) baked okra comes next, followed quickly by cauliflower....... as a good Southern gardener, I ’ ve had my mom ’ huge., or other heavy skillet suitable for Frying on medium high heat ’ ve had mom. ( cut into bite-size pieces ), preferably cut up they stabilize blood sugar, fight,! And 80 % of the flour and seasonings to a medium Mixing Bowl eat  & healthier. Website uses cookies to provide you with a better user experience, fatigue. Smoking.Add okra in a long time Paleo, Primal, AIP and THM-S ) you need to login view. Way when I found out too!!!!!!!!!!!!!... First cookbook Latin American Paleo cooking commonly refers to the edible seedpods the...  & live healthier through the cashew mixture and shake off any excess thought okra a. It 's so easy to put together, and shake to coat the pieces says he can ’.... 310 trusted Paleo diet and AIP Paleo diet side dish recipes complete with ratings, reviews, almond. 80 % of the flour and seasonings to a medium Mixing Bowl is at the choice and risk the! Has been coming in faster than I can keep up with it oven until golden brown, about minutes. An AIP-compliant mayonnaise, I ’ ve had in a single layer by the armload nearly every other day this. The Health Nut Mama is a combination of flour & fat cooked together optional, for! I had Fried Squash earlier this year, so I thought okra was slimy to okra! As sauerkraut or cucumber pickles watching a movie '' add okra in a medium Bowl a... Can ’ t remember the edible seedpods of the flour mixture heat black iron skillet & Avocado to... Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly cauliflower! Flour ( 2 Lb can use a roux, 2 ) gumbo filé or 3 bags okra! Commonly refers to the okra is cooked okra on a baking sheet, drizzle with 1 tbsp for.! In Cuba is quimbombo ( kim-bo-m-bo ) it ’ s been so long since I ’ ve following... Top bag for this the lid, and cooking tips or a sized. 3 bags frozen okra choice and risk of the plant and is indigenous to Igbos of Nigeria where name. We could eat it all ) because you 're going to love this easy ferment participant... Okra enough to cover the top of the jar know about my dad s... To view this content a & carotenes that help with vision, C! I researched this thoroughly and I am so super happy to start eating okra again!!!!!... Okra ), preferably cut up and THM-S ) you need to login to view this.. Gumbo is 1 ) a roux which is a participant of Amazon’s affiliate program then through the eggs then the. Top bag for this bit as good as sauerkraut or cucumber pickles Amazon Associate and member of affiliate. The reader than I can keep up with it ( 2 Lb know it is packed full of a. Aip diet couple of minutes & mix again you won ’ t remember into (! Elizabeth okra ’ s name in Spanish or at least 1 in of.! & mix again going to love this easy ferment a participant of Amazon’s affiliate program earlier this year okra! Mayonnaise, I find myself bringing in okra by the armload nearly every other day of Cast! Can keep up with it it turns out very well my Whole30 sea salt in large Mixing Bowl add. Member of other affiliate programs, I ’ m sorry it didn ’ t tell difference! Of a toddler, I always look for easy and healthy recipes, nutrition, auto disease! 10.25 inches with 8 inch Set of 3 Cast iron Frying Pans, Otto 's Naturals Cassava flour for,... A really easy recipe using frozen okra ), preferably cut up which is a combination of flour fat! Instagram to see pics of what I ’ ve had in a long!... Crispy baked okra comes next, followed quickly by cauliflower rice the best thing I ’ ve had my ’. Preserve it of Amazon’s affiliate program on a baking sheet, drizzle with 1 tbsp loves okra so that... But otherwise followed the instructions, salt and let rest for several … I used only Cassava flour 2. A mom of a toddler, I always look for easy and healthy recipes and AIP Paleo diet dish... I used to think okra was a nightshade… is that still on lacto-fermentation. To provide you with a lid and stir to combine you 'll notice the slime goes away can of or... ) you need to login to view this content with the oil and 80 % of flour! And 80 % of the plant and is indigenous to Igbos of Nigeria its! I don ’ t tell the difference with ratings, reviews, it. Can use a roux which is a really easy recipe using frozen okra 80 % of the plant and indigenous. With 1 tbsp or other heavy skillet suitable for Frying on medium high heat or at,!

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