100 calories of raisins

100 grams of raisins contains 299 calories. 50 raisins. 7 / 2,300g left. Nutritional Info. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. This is what 100 calories looks like in 22 popular foods - all pictured on a regular-sized side plate. 99 / 2,000 cal left. Nutrition Facts Valeur nutritive. Calories / Calories 299. 2,000 calories a day is used for general nutrition advice. Serving Size Calories; 1 miniature box (.5 oz) 42. A 1/4 cup serving of Sun-Maid raisins contains 130 calories, or 6.5 percent of the calories you should consume each day. There are 299 calories in 100 grams of Raisins. Cholesterol / Cholesterol 0 g 0 %. There are 302 calories in 100 grams of Golden Raisins (Seedless). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Apple. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. These raisins are an excellent choice for a portable snack, as 100 to 200 calorie snacks often fit well into your meal plan without introducing too many calories… 100 g. 299. There are 299 calories in 100 grams of Raisins. Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 1 miniature box and 50 raisins. Sodium / Sodium 11 mg 1 %. Calories in Raisins. Raisins nutrition facts. Daily Goals. There are 299 calories in 100 grams of Raisins (Seedless). Raisins are dried grapes/currants. As nutritious as they are delicious, raisins make for a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit. They are a healthy way to lose weight since raisins serve as a healthy option to replace unhealthy … There are 299 calories in 100 grams of Raisins (Seedless). Popular types of Raisins. In a 1/4 cup raisin ( (1/4 Cup Serving) ) there are about 108 calories out of which 2 calories come from fat. 100 grams of raisins provides around 250 calories. Nutritional information for a variety of types and serving sizes of Raisins is shown below. For 420kJ/100kcal, you'll get just over a 30g portion of raisins. The energy levels offered by raisins are high, and they are used in health tonics. So if you are calorie conscious, then restrict the amount of raisins to less than 50. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Discover (and save!) 100 % 3g Carbs. We'll tell you the number of calories in 100 g of raisins. 1. The large 100-calorie serving makes broccoli our go-to green vegetable. Calories / Calories 300. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. 0 %--Fat. Melt Fat Fast with Keto Diet -> Pick Your Plan! Nutritional Info. Nutrition Facts . In a 1 raisin ( (1 Raisin Serving) ) there are about 2 calories out of which 0 calories come from fat. How does this food fit into your daily goals? 78. Nutrition facts of the Raisins including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Raisins should be a part of your diet. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. Last updated 04 Feb 08 05:07 AM Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tracking the calories you eat is a common way of keeping an eye on your intake. 85. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 99 Cal. Sun-maid - Raisins (1 Tbsp) Serving Size : 3 Tbsp. your own Pins on Pinterest Nutrition Facts Valeur nutritive. Saturated / satures 1 g + Trans / trans 0 g 5 %. Generic - 10 Raisins. They offer incredible benefits to maintain good health and to support our immunity. Cholesterol / Cholesterol 0 g 0 %. How much fiber are in 1 serving? The nutritional value of 100 grams raisins includes 249 calories of energy and is helpful for people, who need more energy. Check how many calories are in 100 grams of Raisins. 1 large apple will give you 100 calories. Sodium 2,293g. 11.Seedless Raisins 50. 001704. Pistachios, peanuts, almonds, cashews — here’s a guide to the 100-calorie serving of nuts. There are 91 calories in 1 box, 6 packs (1 oz) of Sun-Maid Raisins. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API : Other common serving sizes. Serving Size : 10 raisins (15 g) 42 Cal. You'd need to walk 25 minutes to burn 91 calories. Fat 67g --/ 67g left. Raisins are a low fat food and provide less than 120 calories per serving. Calorie Goal 1,901 cal. Raisins are high in calories. Raisins are dried grapes. Sodium / Sodium 10 mg 0 %. Since the portion size offers so much, be sure to use half that amount when adding oil and spices to save room for those cooking calories! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. There are 299 calories in 100 grams of Raisins (Seedless). They contribute to our daily intake of fiber, vitamins, and essential minerals. Sodium 2,300g--/ 2,300g left. 1 oz. Daily Goals. The total fat content of (1 Raisin Serving) 1 raisin is 0 g. Within the fat content, a 1 raisin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Carbohydrate / Glucides 79 g 26 %. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. 100 % 8g Carbs. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.03 g (1.67% RDA), Fat 0.15 g (0.33% RDA), Carbohydrate 26.48 g (20.4% RDA). There are 299 calories in 100 grams of Raisins. 1 50 raisins serving. 1 ounce or 28 grams (about 50 raisins) contains 78 calories. raisins: 65 (1.2 oz) dates, medjool: 1 1/2: prunes: 4 (1.4 oz) banana chips: 1/4 cup (0.75 oz) 100-Calorie Servings of Vegetables. 2,000 calories a day is used for general nutrition advice. The calorie content as well as the other nutritional value varies based on the size of serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . Antioxidant powerhouses, raisins provide only natural sugars. 0 %--Protein. Fat / Lipides 0.5 g 1 %. Unlike, the fresh grapes they are a rich and concentrated source of vitamins, energy, electrolytes and minerals. 1 small box (1.5 oz) 129. Ingredients: ingredients: sundried sultana raisins, cotton seed oil. 78. 1 small box (around .5 oz) of Raisins contains around 42 calories, 50 Raisins contain around 78 calories, 1 oz of Raisins contains 85 Calories, a box of Raisins (weighing around 1.5 oz) contains 129 calories, 100 grams of Raisins has 299 calories and 1 cup of Raisins has 434 calories. A 100-calorie portion of turkey A 100-calorie portion of prawns Calories in dried fruit. 2,000 calories a day is used for general nutrition advice. 1 small box (1.5 oz) 129. Fat / Lipides 0.5 g 1 %. But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories. It’s easy to overdo it, which is why mini one-ounce boxes of raisins are a great size for snacking. Sultana Raisins. 100 g. 299. Be sure to "Pin" this graphic for future reference. Fitness Goals : Heart Healthy. 1 cup. There are 434 calories in 1 cup of Raisins. Jumbo Flame Raisins. 0 %--Fat. Fat 67g--/ 67g left. Alternatives: Dried Apples (Flavor Tree), Fruit Mix Salad, Craisins Nature's Place. Serving Size Calories; 1 miniature box (.5 oz) 42. 434. How does this food fit into your daily goals? Log Food. Calories in 100 grams of Raisins. 001700. Adventure sports lovers use raisins in their daily diet. 42 / 2,000 cal left. Saturated / satures 0 g + Trans / trans 0 g 0 %. Every 100 grams serving offers 249 calories. 0 %--Protein. Calorie Goal 1,958 cal. Get full nutrition facts and other common serving sizes of Golden Raisins (Seedless) including 1 oz and 1 cup. The fiber content of raisins is high as compared to grapes and is considered a natural laxative. Anyone who is looking to substitute his unhealthy snacks with naturally sweet foods should definitely include raisins in his diet. But unlike with other more unhealthy snacks, you won't be eating high levels of salt, sugar or saturated fat. Ingredients: raisins, sunflower oil. Other Common Serving Sizes: Serving Size Calories; 1 miniature box (.5 oz) 42: 50 raisins: 78: 1 oz: 85: 1 small box (1.5 oz) 129: 100 g: 299: 1 cup (not packed) 434: 1 cup packed: 493: Related Types of Raisins: Milk Chocolate Coated Raisins : Golden Raisins (Seedless) Chocolate … Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . Cholesterol 300g--/ 300g left. Calories can vary slightly from brand to brand, so be sure to read labels if you want to stick to exactly 100 calories. 100 calories of raisins, seedless is a serving size of 0.33 g, and the amount of Sugar is 19.8 g (22.07% RDA). Fat(g) Carbs(g) Prot(g) Calories. Cholesterol 300g--/ 300g left. A 30g serving of dried fruit counts as 1 of your 5 A Day, whereas an 80g serving of fresh fruit, such as grapes or cherries, counts as 1 of your 5 A Day. Aug 3, 2015 - This Pin was discovered by Bertha Leal. Fitness Goals : Heart Healthy. Having a superb quantity of fiber at 2.49 grams per 200 calories, it contains the same degree as chilaquiles, nougat and drink mixes. The total fat content of (1/4 Cup Serving) 1/4 cup raisin is 0.17 g. Within the fat content, a 1/4 cup raisin contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Calories. Eye on your intake Trans / Trans 0 g 0 % the amount of raisins to less 50... 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