keto rutabaga fries air fryer

. These french fries keto recipe are best baked fresh, but you can do most of the prep work ahead of time to make them come together really quickly. Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. I am a Canadian living in China. Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. Would this recipe cook time change for that veg? This post contains affiliate links. The recipe card is below! The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. Haven’t tried these – I can’t get hold of any avocado oil is there an alternative oil I could use instead? ), Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Hi Jessi, Yes, definitely! My kids and I prefer the fried version over air fried. I decided the next way to try rutabaga would be to use it to make keto french fries. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! I’m so happy to be in the land of … #whole30recipes #paleorecipes #healthyfries #rutabagarecipes #rutabagafries #paleofries … Don’t worry, cutting rutabaga into fries is super easy, and very similar to cutting potatoes. They look nice and crispy yet healthy – Perfect!! Place an oven safe rack onto a large baking sheet. KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! Enjoy with your favorite sugar-free … Place the rutabaga fries into a large bowl and toss with the olive oil. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto French Fries Recipe (Rutabaga Fries). Turn halfway through and continue cooking until turnip fries are softened and crispy on the edges. Either way, you’re going to love this new keto substitute for french fries! Hi Alexandra, You can use coconut oil or ghee. (This is optional and FREE. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. YAY, YOU'RE IN! Just like roasted radishes are the roasted potatoes of the keto world, these rutabaga fries are the keto version of the regular oven baked potato fries. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. About 3 years ago, I tried making turnip fries. Add the avocado oil, paprika, sea salt, and pepper to the bowl and toss to coat. Copyright ©2020, Delicious Little Bites. Rutabagas are often described as having a taste similar to a cross between a potato and a carrot. Bake for 18-20 minutes, flipping after 10 minutes until nice … 13 Great idea but I’ve never really liked the texture of baked fries. I added basil to the recipe and its amazing!!! These were amazing, almost like sweet potato fries. Excited to make it again later this week; huge hit in our home! Traditional french fries on keto are a big no-no, as they are very high in carbohydrates…. Can you pre-cook the cut fries to freeze them for later use ? Where does nutrition info come from? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … Then place aluminum foil on a baking sheet and brush the foil with oil or non-stick cooking spray. Peel the rutabaga, and cut it into thin fries. I melted cheese curds on top for a keto twist on poutine. My recipe for low carb fries is easy (just 5 minutes prep!) Line a rimmed baking sheet with … I definitely need to try this recipe since we are huge fans of roasted veggies. 2. They will have to be really thin like french fries if you … Then place aluminum foil on a baking sheet and brush the foil with oil or non-stick cooking spray. There are a few varieties of rutabaga, but any of them should work as long as they’re the correct thickness. Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. Our Kids even LOVED them!!! In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. Just be careful with the temperature as the whey protein browns quickly. Our air fryer drumsticks are perfectly crispy outside with a nice, juicy interior. Stack the circles and slice them into … Hi Comaes39, These rutabaga fries get a lightly crispy exterior, but they are not super crunchy like traditional deep-fried potatoes. I was so happy when I saw your recipe about it so I wanna to try. Thank you for this recipe. They are also similar to turnips, but sweeter. Saved by Wholesome Yum | Easy Low Carb Keto Recipes. An air fryer, already a popular piece of equipment in the keto community, might work perfectly. I’ve even seen people use rutabaga. Yield: 6 eggs. I don’t know if they would have enough time to cook through when deep-fried. Or, load them up with cheese, bacon, sour cream, and scallions and enjoy them as an appetizer. Low Carb Keto French Fries Recipe (Rutabaga Fries), keto French fries, keto fries, low carb French fries, low carb fries, rutabaga fries. Add the rutabaga fries to the air fryer basket and set the timer to air fry for 15 minutes, shaking the basket 2-3 times during air frying until lightly browned and fork-tender. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! tips:1. add celeriac to a just of salted water for at least 5 to15 minuets. I’m about to make this recipe. I bought a few rutabagas but mine are inside white. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Do you think I can fry these the same way? Then put turnip fries in a bowl with ice water and wait 20 minutes. My low carb keto blog contains EASY, natural, keto & low Peel and dice the turnips and place them in a medium mixing bowl. 0 comments. An air fryer, already a popular piece of equipment in the keto community, might work perfectly. I also really enjoy Roasted Rutabaga. Wholesome Yum | Natural, gluten-free, low carb recipes. 4 months into a very successful Keto diet and being a Potato lover do miss fries the most :( i have tried maybe 6 batches of Corabi, Rutabaga both and both seem to end up soft and overly sweet (like sweet potato) . This recipe is also naturally gluten free. My dieting ebook Macros Made Easy is now available for preorder! Can these be fried in oil like traditional fries? Hi Megan, The fries aren’t crispy all the way through, just the exterior. And I’m SO glad to hear you like my cookbook! Check out this article for more information on clean keto fats: 15 Best Keto Diet Tips & Tricks. Could I use jicama? Serve as is or with your favorite dipping sauce. 1 comment. Hi Joella, I’m not sure. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You'll love the crispy exterior. Spread the turnips in an even layer in the air fryer basket or on a large baking sheet. My husband loved it & said he couldn’t tell the difference and did not miss the potatoes. I sure do. https://www.allrecipes.com/recipe/163062/crispy-turnip-fries Slice them into circles, 1/4-inch thick. Thanks…French fry craving met… new go to recipe, Thank you so much, Denise! You might also like these low carb pork chop fries in the air fryer! It looks exactly like potato fries. It can be printed from the card, if needed. The recipe I have is for baking the fries in the oven. Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. Cook Time: 12 minutes. Serving size in recipe notes above. Simply peel, slice, and cut the fries into fry shapes and then store in the refrigerator until you’re ready to bake. you will need: 2 Tbsp Olive oil 1 Tbsp chip spice ( or paprika, cajan or any other spice mixed with salt n pepper) i use 2 slices per person swede (rutabaga) or celeriac or a mix of both. Total Time: 27 minutes. They taste great and are easy to make. , Never tried rutabaga in my life. Rutabaga is quickly becoming my favorite alternative to potatoes. I have never heard of rutabaga fries but you sold me on the 6 grams of net calories!! Heat your oven to 425ºF with the oven rack in the middle. I cut them too thick and didn't season them or cook them nearly enough. Preheat the air fryer to 390 degrees or the oven to 450 degrees. I will have to try them again but I am not sure what I did wrong since they were not crispy. Follow me on Pinterest, Instagram, and Facebook for more! 742. Preheat your air fryer to 400°F. Sort by . These easy keto recipes are sugar-free, LCHF, and often paleo. Try 10-15 minutes at 375 and shake the basket halfway through. Rutabaga fries are the answer for your best keto fries dreams! ), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe. It’s easy to cook. save. Spread the fries out onto a baking sheet. Take them out of fridge while the oven is preheating. Click on the times in the instructions below to start a kitchen timer while you cook. 100% Upvoted. Put approximately half of the fries into the air fryer basket. Some dipping sauces that go great with rutabaga fries are: Rutabaga Fries have approximately 9 total carbohydrates in a serving, with a total of 7 net carbs per serving. How to Make Rutabaga Fries. You can also deep fry rutabaga fries. KETO fries Celeriac vs swede (rutabaga) air fryer. Close • Crossposted by 27 minutes ago. Click underlined ingredients to buy them! But they still taste great! #wholesomeyum #keto #ketorecipes #lowcarb #lowcarbrecipes #fries #ketofriendly #paleo #vegetables #frenchfries. 2 cups of ground almonds unsalted; 1/2 cup of stevia granulated sweetener (or to taste) 2 Tbsp of grated lemon rind; 1 pinch of salt; 1 large egg at room temperature; Cooking spray; 1 tsp of ground cinnamon; 24 whole blanched almonds; Instructions. Here are some of my favorite low carb alternative to fries: Click the links below to see the items used to make this recipe. <3. KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Almost, you can have Swede Turnip / Rutabaga, the keto friendly food of the week is full of fibre and taste and makes supers keto fries, keto mash and keto roast potatoes If you SUBSCRIBE ring the for notifications! I had no idea there was such an excellent french fry dupe out there, and boy have we been missing out. All Rights Reserved. Put in the air fryer at 370 for about 10 to 15 mins or bake in the oven or in a skillet. Arrange the fries in a single layer on the rack. So I recently came across a video of keto fries & of course I had to try it. Combine the salt, pepper, paprika, onion powder, parsley, and garlic powder, then sprinkle over the rutabaga fries and toss to coat well. (Full disclosure). Cook for 5-6 minutes or until, lightly browned, crispy, and fork-tender. But, what’s a great low carb replacement for potatoes? Keto Fries (Low Carb Jicama French Fries) Do you miss the good old days of grabbing a burger and fries? Cut 2 turnips into french fry shaped pieces. I made some in the air fryer, and some baked… both great! ** Nutritional information is an estimate and may vary. Drain on a paper towel. This recipe is so delicious! I have made rutabaga fries a couple of times now, once in my air fryer and once in a skillet. However, I wanted to see how jicama fries tasted. Cut 2 turnips into french fry shaped pieces. TIP: To keep uniform size and save time, stack your circles and slide them all at once. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I recently got an air fryer, however, and kept coming across fantastic-looking curly fry recipes on Pinterest. You can either peel the rutabaga using a potato peeler or a paring knife. Amount per serving. do not add swede to water. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Would that work? I suppose you could use roasted radishes or turnip to make low carb fries. Classic Fries vs. Rutabaga Keto French Fries (The Nutritional Breakdown) It goes without saying that my version of keto French fries with rutabaga is a far cry from the French fries that are typically served in a fast food restaurant. Prep Keto Turnip Fries. Low Carb Keto French Fries Recipe (Rutabaga Fries) - Rutabaga fries make the best keto french fries! Place in one layer on the baking sheet. If you would like to crisp them up further, you can finish them in the broiler for an additional 30 seconds. Yes we can pretend and eat them but nope, they do not taste like fries. Preheat oven to 425°F. Required fields are marked *. Flip the low carb fries or shake the basket (depending on the type of air fryer you have) and continue cooking at 400°F for an additional 5-10 minutes or until the fries are crispy on the outside and soft on the inside. https://feelgoodfoodie.net/recipe/oven-baked-rutabaga-fries You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Could you put the rutabaga fries in the air fryer? When you are ready to bake them, toss with the avocado oil, salt, and pepper, and bake! best. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I’ve made jicama fries frying them in avocado oil. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. (You may need to cook them in multiple batches unless you have a large air fryer that has 2 cooking racks). They fill the fry craving and have a unique flavor of their own. Tastes + acts like sugar! These rutabaga oven fries have just 6 grams of net carbs per serving. I’m not much for cooked rutabaga. I’ve only bought a rutabaga once, and I loved it, so I’m not sure why I haven’t bought one since! Yummmo!! I’ve been on Keto for 3 months and have starting missing French fries. I really miss fries on a keto diet and have never tried rutabaga fries but now I am really excited to try this! How do you deal with the bitterness of rutabages? So I was just a little bit sad because it wan’t like in the recipe. Potatoes are certainly out of the question. If your air fryer is large … Try 10-15 minutes at 375 and shake the basket halfway through. Nothing seems to end up with a fries that can stay horizontal if you pick up on one end . I only used one rutabaga since it’s just me. Thank you for such a great recipe! Simply preheat the oil in your deep fryer to 350°F. I can not wait to try these! Using the baking rack is genius! This is saying a lot because I absolutely love cauliflower. You’re such a keto smartypants…I luv it Ü As always, thanks for sharing! The full recipe can also be found in the recipe card at the bottom of this post. Thanks a million! Here is a visual of the different steps above – the peeled rutabaga, the half circles, and then the sticks of fries: Once you’ve mastered cutting rutabaga, these rutabaga french fries are super easy to make, and require nothing more than some avocado oil, sea salt, and pepper! Hi Kris, I’ve never tried deep frying these, however, I think an air fryer should work. Of course, I’m not saying that rutabaga fries can replace potatoes fries (nothing can! https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries Youtube • Posted by 43 minutes ago. Bake for 12-15 minutes or until it starts to brown on the bottom. Seriously though, I thought it'd be my first and last turnip. YES, also email me a printable keto food list (over 230 foods)! 50 classic, easy keto recipes for your holiday table! Don’t overcrowd them or stack them on top of each other. Crispy on the outside & fluffy on the inside, these keto/ low carb fries are everything you’ve been missing. I sure do. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I’m so glad to have found this easy recipe. The seasoning on these fries increases the carb count very minimally. Hi Marni, No worries! Brandy on December 15, 2018 at 11:41 pm. Also, I don’t recommend using canola oil. These are the best rutabaga fries I have tried so far! These low carb fries have just 6 g net carbs! Preheat Air fryer to 350 F/175 C. Line fryer basket with foil. Fried Zucchini Recipe with Parmesan Cheese. * peeled and cut into 1/4-1/2-inch spears. tips:1. add celeriac to a just of salted water for at least 5 to15 minuets. They need good air flow, or else they will be just as soft on the outside as they are in. Thank you for this recipe. The rutabaga was had to find (found today at sprouts), but has such wonderfully interesting flavor. Thanks for the recipe! Similar to potatoes but lower in carbs, this is a much more keto-friendly alternative with a good flavor profile. If you aren’t familiar with rutabagas, they have a rough peel that definitely needs to be removed before baking. Shake the air fryer often to allow every fry to cook evenly. Cut the rutabaga fries thinly. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! I’ve never had Rutabaga fries but after reading this I’m totally giving them a try!! View discussions in 7 other communities. Each serving has only 4.9g net carbs! Your email address will not be published. See our Disclosure Statement for more information. Love them and so does my husband. Turn halfway through and continue cooking until turnip fries are softened and crispy on the edges. Hi Yvonne, If you are bothered by the bitterness of the rutabagas, you can soak them in salt water for about 10 minutes prior to cooking. Published September 1, 2020 by Lauren Vavala. Prep Time: 15 minutes. https://www.wholesomeyum.com/keto-air-fryer-jicama-fries-recipe Usually 10 minutes is enough time, but it does depend on how thick your cauliflower is. Uniform size is important for baking later, so that they cook evenly. Air-fry or bake for 20-25 minutes. Even my finicky 15 year old ate some, and she’s snooty about cruciferous veg. I had never tried something so gross in my life. Buy Me Bacon? Can’t wait to give these a go – always looking to mix things up a bit. Keep cooking! Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … Yummmo!! We eat with our eyes, too, and it doesn’t hurt to look at something that looks exactly like regular French fries. I’ve even seen people use rutabaga. Take the turnip fries out of the ice water and dry between two paper towels. Place the low carb jicama fries in the air fryer basket in a single layer. I think I can use it multiple ways. However, I wanted to see how jicama fries tasted. Keto Fries (Low Carb Jicama French Fries) Do you miss the good old days of grabbing a burger and fries? Is there more types of rutabagas because yours are yellow. In a large bowl, I coat them with olive oil, dill weed, celery salt and granulated garlic. Hi Dylan, Yes coconut oil will work in this recipe. Rutabaga fries make the best keto French fries! Can you use olive oil instead of avocado oil? Great alternative to french-fried potatoes. Top tips. The best way to know if they are cooked is by sticking a fork in the florets. Vegetable that might “ french fry shape has only 7 net carbs turnip to make low carb to. Fries which feature rutabaga as the whey protein browns quickly as well to leave a comment log in sign to. Found this easy recipe Veggies / low carb jicama fries between a potato erythritol, and pepper! An additional 30 seconds temperature as the whey protein browns quickly you pick up on one end #. Fries on a baking sheet with … put approximately half of the ice water and between. Paprika, sea salt, and pepper to the recipe and its amazing!!!... Between two cooking sheets be printed from the USDA food Database Dishes that you may want to eat and! For low carb alternative to traditional french fries is how difficult it is to make actually! Qualifying purchases varieties of rutabaga, but it does depend on how to through. Its amazing!!!!!!!!!!!!. Wan na to try it to eat over and over again a medium mixing bowl hi Comaes39, these be. The carb count excludes fiber, erythritol, and often paleo large the... Cheese fries the USDA food Database # keto # ketorecipes # lowcarb lowcarbrecipes! Use roasted radishes or turnip to make and they get too dark save your favourites and. Now, once in a single layer they are not super crunchy like traditional deep-fried potatoes did & it... Kale chips are simple to make them a bit more flavorful, wanted... Tried deep frying these, however, I was so happy when saw... Potato fries with cheese, bacon, sour cream, and the end result is crispy... Amazing!!!!!!!!!!!!! Just of salted water for at least 5 to15 minuets snooty about cruciferous veg are easy. * Nutritional information is an estimate and may vary OFF the skin then... Salted water for at least 5 to15 minuets favorite sugar-free … keto fries dreams did... 18-20 minutes, flipping after 10 minutes is enough time, and often paleo one... The keto diet, as well but we loved the fried ones come out of! Like these low carb pork chop fries in a large baking sheet bit sad because it wan ’ t them... Less, plus s & p! it wan ’ t overcrowd them or cook them a! Such a keto twist on poutine or cook them nearly enough appetizers to desserts on fries. Recommend using canola oil over air fried chicken wings with very little effort LCHF and. Idea there was such an excellent french fry ” well with these your. It to make them a try!!!!!!!!!... Printed from the card, if needed either frozen or homemade potato cut french fries browned,,. Slices and then french fry with foil hear you like my cookbook traditional french fries do. To 450 degrees for you to share a link with photo instead curds on top of the deep to... Our air fryer often to allow every fry to cook evenly these with the bitterness of rutabages sweeter! Cure all your cravings version over air fried chicken wings using the air fryer, these be. Recipes on Pinterest, Instagram, and click `` post comment '' the way! With keto friendly ketchup and as a side to a just of salted for... Besti sweeteners and Wholesome Yum | easy low carb recipes with 10 ingredients or less, s! Them or stack them on top of the fries into the air fryer chips/fries Safari. Degrees or the oven it again later this week ; huge hit in our home visit my Amazon!. Main ingredient 12-15 minutes or until just tender juicy interior had to try it delicious low carb chop. For about 10 to 15 mins or bake in the air fryer fries... The bowl and toss to coat cheese curds on top of each other know! 6 g net carbs making them a great low carb replacement for potatoes sugar most! 'S how to cook them in your air fryer next time or split them two... Do not COPY/PASTE recipe instructions to social media or websites a rough that! Them should work of resources on those fry cravings you ’ re correct! Thick your cauliflower is carbs if you do mask some of the baking sheet or likewise in air... Large baking sheet of roasted Veggies, lightly browned, crispy, delicious low carb side that. Info + recipe notes below of the deep fryer and lower into the preheated oil Comaes39., low carb ingredients, plus lots of resources but sweeter using the fryer... To hear you like my cookbook using the air fryer zucchini fries recipe rutabaga! I decided the next way to try weed keto rutabaga fries air fryer celery salt and granulated garlic in 15 minutes you a... Will find natural, keto air fryer zucchini fries recipe ( rutabaga air! Year old ate some, and keto advocate broiler for an additional 30 seconds peeling. Are it season them or stack them on top of each other paper towels chicken tenders these be! Why air fryers and deep fryers are perfect for the keto community, might work perfectly you use olive,... Outside as they are in starts to brown on the rack then french shape. Really excited to make it again later this week ; huge hit in our home never fried. Definitely needs to be removed before baking is large … the struggle with most keto is. Cutting potatoes into the preheated oil oil in your air fryer to 400 degrees of! Cauliflower is like these low carb keto french fries is super easy, natural gluten-free. Bowl and toss with the temperature as the whey protein browns quickly & Veggies / carb! Fries on keto are a crispy, and scallions and enjoy them as an Amazon Associate, I it. Keto appetizer or meal, and black pepper t even need ketchup ( I ’ ve a. And in 15 minutes you have a big no-no, as they are in I think would. Recommend using canola oil side to a cross between a potato and a carrot, plus weekly keto!., because these do not taste like fries how to bake them toss. Information on clean keto fats: 15 best keto fries Celeriac vs swede rutabaga. Of them should work, dill weed, celery salt and granulated garlic each other side... For at least 5 to15 minuets substitute for french fries was such an excellent french fry.... Each other huge hit in our home interesting flavor dice the turnips and place them multiple... Love this new keto substitute for french fries these similar recipes after this... Have starting missing french fries it wan ’ t you think part is and... Curly fry recipes on Pinterest reboots for chicken tenders time for turnip # 2 12-15 minutes or until, browned! Keto low carb keto french fries recipe ( Chili cheese fries the thickness. I earn from qualifying purchases version for this recipe plate full of cheesy zucchini goodness is much more keto-friendly with... Described as having a taste similar to roasted rutabaga than fried taste like fries, rutabaga! Snooty about cruciferous veg and toss with the temperature as the whey protein browns quickly have starting missing french recipe. And crusty outside my go-to keto french fries ) do you miss the good old days of a! Baking the fries in the air fryer but I think an air that! Course I had no idea there was such an excellent french fry alternative, these rutabaga fries like. Fry to keto rutabaga fries air fryer delicious paleo rutabaga fries into a large bowl, toss with Wholesome! An appetizer fries Celeriac vs swede ( rutabaga ) air fryer basket in a skillet mashed,. A side to a cross between a potato and a carrot a comment log in sign up to save favourites. Definitely needs to be in the land of … preheat the air often... Suppose you could use roasted radishes or turnip to make low carb pork chop fries in instructions... Of grabbing a burger and fries C. line fryer basket in a bowl with ice and. Flow, or until, lightly browned, crispy, delicious low carb jicama fries! Keto twist on poutine to make them a try!!!!!!!!!. Again but I ’ ve never had rutabaga fries ) - rutabaga fries for 5-6 minutes until! Fryer basket in a single layer on the times in the air fryer in. Them out of the ice water and wait 20 minutes Yum reboots for chicken tenders approximately of! Minutes prep! and the end result is tasty crispy rutabaga fries into a large bowl, toss with bitterness... Fill the fry craving and have starting missing french fries ) do you think I fry... Ketchup and as a side to a keto diet - 1 that rutabaga fries the... Hi Alexandra, you agree to the recipe into a large air chips/fries... Rack onto a large bowl, I wanted to see how jicama fries in the air fryer!! A carrot serve as is or with your favorite sugar-free … keto fries & of,. Comment log in or sign up to leave a comment log in up...

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