pumpkin carrot ginger turmeric soup

x. I’m SUPER happy with how this recipe turned out! Regardless of whether or not you’re serving this immune boosting soup in a bowl or a mini pumpkin, I love to serve it alongside some buttered bread – like this Multigrain Bread Recipe or Whole Wheat Bread. Privacy Policy: We hate spam and promise to keep your email address safe. To freeze the soup, allow it to cool entirely before transferring to a freezer-safe container and then freeze for 2-3 months. Carefully add the roasted carrot and scooped pumpkin flesh from the skin. It’s low-carb, vegan, Paleo/Whole30 compliant, and so deliciously bright and warm. Greek yogurt, is an excellent replacement for heavy cream or sour cream in soups. Turmeric is amazing for improving the antioxidant capacity within the body, protecting our bodies from harmful free radicals, improving heart health, inhibiting cancerous cell growth, and having anti-inflammatory properties. Ingredients: 5 cups pumpkin, roasted* 2 tablespoons olive oil 2 cups carrots, peeled and chopped 1 ½ cups onion, peeled and chopped 2 garlic cloves, minced If you give this recipe a try, then let me know your thoughts and any questions in the comments. Filed Under: Appetizers, Gluten Free, Mains, Recipes, Sides, Snacks, Vegan Tagged With: american, appetizer, autumn recipe, bowl, butternut squash soup, dairy-free, freezer friendly, gluten free, hearty autumn meal, high fiber, main, meal prep, nut free, pumpkin, quick and easy, side, soup, spicy pumpkin soup, thanksgiving, vegan, vegetarian, Your email address will not be published. The vegetable pieces should be totally submerged. Begin by heating up the olive oil in the large pot, over medium heat. You're awesome for doing it! Ginger Turmeric Immune-Boosting Energy Shots (juicer recipe), Mini Pumpkin Cakes with Coconut Cream Frosting, Creamy Butternut Squash and Carrot Soup Pond, Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas), Homemade New York-Style Bagels (NY Bagel Recipe), Super Crispy Smashed Potatoes (With Herbs), Easy Crispy Salt-Baked Potatoes (With Rosemary), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas), Fresh Turmeric (though you can use powdered if that’s all that’s available), Fresh ginger, Salt and pepper (don’t omit the black pepper to take advantage of the turmeric health benefits), For a less hands-on approach to making this soup, you could. Carrot Ginger Soup Whisk Affair. Which means it’s a great option for cold and flu season. This time of year is cold and flu season, and this soup is loaded with immunity boosting and cold fighting nutrients, like turmeric, ginger, chicken broth, and carrots. Salt and pepper. Since this is a one-pot soup recipe, you’re going to need a large, deep pot first and foremost. We also have garlic, carrots, orange peppers, etc. Scoop out the fleshy, seedy center and then brush with olive oil. So – as you can see, this ginger turmeric soup is definitely worth giving a try! Be inspired by simple, original, super-tasty meals, healthy snack ideas and the odd sweet treat.. oh and it's FREE - my gift to you! Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. For those, that don’t want to go searching though – here is the gist of health benefits of ginger and turmeric. Free instant access - emailed directly to your inbox! 01.10.2017 - An inflammation busting carrot, ginger and turmeric soup that's absolutely bursting with fresh, warming flavours! Add the soya cream, stir and taste off with salt and pepper. Begin by scrubbing the pumpkins clean and then slicing the top off the pumpkin. 1 litre hot vegetable stock. I am not a huge fan of adding the sweetness of pumpkin to soups, but with the right ingredients, you can turn an unusual taste into a delight. ... crushed garlic and grated fresh ginger and cook for a couple more minutes, stirring often. I love the combination so much that it’s found in multiple recipes on this site – like my Ginger Turmeric Immune-Boosting Energy Shots (juicer recipe), Healthy Golden Frappuccino, or even a Turmeric Citrus Tart (which doesn’t have ginger – but it super delicious!). Add pumpkin, parsley root and carrot, and cook for another 5 … This soup is easy to make, it's packed with anti-inflammatory goodies, and it's all really easy on your system. ½ Butternut Pumpkin. Add curry, turmeric and ginger. Spiced carrot and pumpkin soup – this delicious, warming vegan soup is easy to make and the perfect meal for Autumn. Your email address will not be published. Cook for 40-50 minutes or until tender and golden. Every time I feel I'm about to get a cold, I eat this soup and don't get sick. Pumpkin can help towards weight loss and has lower calorific value than most members of the squash family. Add ginger and turmeric and cook for a further 1 minute or until fragrant. On a parchment paper lined baking sheet, toss the carrots with 2 tablespoons of olive oil and 1/2 teaspoon sea salt. butter, black pepper, salt, lemon juice, parsley, cream, vegetable stock and 6 more. A collection of over 40 of my favorite recipes packaged together in one easy downloadable free eBook. Bake the pumpkins in the oven for around 40 minutes at 180ºC/350ºF (or until softened and golden). This pumpkin soup is wholesome, creamy, and has an incredible flavor. If I’m wanting to impress, then serving this soup inside a carved and roasted mini pumpkin is the way to go! https://www.wyza.com.au/recipes/pumpkin-carrot-lentil-and-ginger-soup.aspx Turmeric Ginger Turkey and Carrot Soup. ), and is fridge and freezer friendly! 1 x small-medium sweet potato. Use the some peeler to slice the carrots in thin slices. Cook on medium/low heat for 30-40 minutes. 1 teaspoon of ground turmeric. Plus, it is simple to make. Privacy Policy. 2 teaspoons of olive oil. Meanwhile, ginger is packed with flavor and health benefits. YUM! This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. I also like to sauté the vegetables and spices in a couple of tablespoons of ghee before adding the stock and water. I swear, it's magic or more precisely the ginger, garlic, turmeric and black pepper in the soup are working their magic. Depending on why you’re making this recipe, you can also use mini pumpkin to roast and use to serve the soup in. All Rights Reserved. Carrot Ginger Soup Renee Nicole's Kitchen. Props I used in this post:Serving Plates: Provincial Home LivingIngredients Bowl: Marmoset FoundNapkin: MUJI, I’m Ashley, welcome to Gather & Feast. If you’re looking for ways to use up all of that leftover Thanksgiving turkey, this soup is it! I thought I was going to miss out on pumpkin season last year when I decided to spend Fall in Australia instead of the U.S (how could I – it’s the best season of them all?? It’s one of my favourite soup recipes at the moment, especially now that we’ve just hit winter here in Australia, and has a ‘secret’ ingredient that makes it stand out. The ultimate remedy for upset tummies and people struggling with digestive issues. Not only is the combination packed with flavor, but they make for a truly delicious dish too. This spaghetti recipe couldn’t be any easier to prepare, and yet is still jam packed with amazing flavour! Add in water, turn up the heat and bring to a gentle boil. This pumpkin soup can be stored in the fridge for 5-7 days. Take a large saucepan and place it over a medium-high heat. 1 tsp grated fresh ginger. All you need is to combine your turmeric with a little freshly cracked black pepper and some fat and voila – they will help the curcumin be absorbed by the system and voila! Clean Eating Carrot Turmeric Ginger Soup The most delicious Clean Eating Carrot Turmeric Ginger Soup ever!! ^Certified organic. Made in New … 3 x fresh garlic cloves. Consuming turmeric alone isn’t enough to reap the full benefits of this wonder ingredient. Next, add the vegetable stock and boiling water. The sweetness of the carrots is nicely balanced by the the pungent taste of the spices. I’ve included the method for baking them below. ! Packed with vitamins and antioxidants, just like the carrots we use in this recipe, both pumpkin and carrot will assist you in keeping healthy and boost your immune system.. Boasting anti-oxidant, anti-inflammatory, and gut-friendly benefits- such as helping with bloating, indigestion, stomach pain, and nausea. This will help to infuse extra flavor into the veggies and soup. Remove lid and cook uncovered for 30 minutes or until lentils are tender. Then, just fill them up with soup as if they were mini bowls. Then add the chopped carrot, peppers, and pumpkin. Fresh Ginger: Fresh ginger adds so much flavor to this soup! This Ginger Turmeric Butternut Squash Soup is extremely healthy and packed full of healing ingredients. How To Make Pumpkin Sweet Potato Soup… Pour in the stock and bring to the boil, reduce to a simmer and cook for 20minutes. When it comes to soup recipes, there are tons out there: cold (gazpacho); light and refreshing; ramen; light yet creamy; thick and creamy; etc. Ginger and turmeric carrot soup is a delightful combination of flavors. 2-3cm cube of fresh ginger . Heat a pan with olive oil. A site full of beautiful food, simple wholesome recipes & the occasional sweet treat. Use a mixer or hand mixer to mix the soup really smooth. The secret behind this flavoursome pumpkin and carrot soup is the mix of spices, which bring this soup to a whole new level. © 2019 Gather & Feast. Add the onion, garlic, ginger and turmeric; and cook until softened. Vegetables^ 59% (Pumpkin^ 40%, Potato^ 9%, Carrot^ 7%, Onion^, Garlic^), Water, Carrot Juice Concentrate^, Ginger^ 0.5%, Salt, Sunflower Oil^, Spices. Cover with a lid and bring to a simmer over a medium heat. This turmeric and ginger spiced pumpkin soup is the ultimate comfort food, packed with creamy, rich flavor but also immune-boosting health benefits.With less than 10 ingredients, a single large pot, and under an hour to prepare, this vegan pumpkin soup … Up until I made this soup, I’d only ever used the dried, ground version (which I … There are even studies showing that turmeric could improve brain function, reduce symptoms of depression, and more. Turmeric is a delicious, fragrant spice, that’s packed with health benefits, but have you ever tried it fresh? This turmeric and ginger spiced pumpkin soup is the ultimate comfort food, packed with creamy, rich flavor but also immune-boosting health benefits. Top with toppings of your choice and serve! I’m Samira, I make DIYs and I cook rainbow recipes. Plus, this recipe is dairy-free, gluten-free, and vegan! You can also pour it into a food processor/ blender, though it’s best to allow it to cool down slightly and you’ll probably have to do it in batches. Season with salt. Decorated with a few splashes of coconut milk, pumpkin seed oil, and roasted pumpkin seeds, it’s a real eye-catcher and a beloved winter soup … Surprisingly, that’s just the tip of the iceberg! Stir in the coconut cream, simmer for 10 minutes. I love this pumpkin soup! Coconut cream (or regular cream if preferred for serving) When it comes to ginger and turmeric, I’m obsessed. Do you have a ‘secret’ homemade soup ingredient? Heat the vegetable oil in a large pan over a medium heat. On top of being incredibly tasty and creamy, this soup is also packed with nutrition. Heat extra oil in a small frying pan. Add the onion, turmeric, ginger, garlic and chili flakes to the pot with the ghee. And before you start thinking ‘ well this sounds too good to be true’ – there is a little catch. 3 x Carrots. Roasted Pumpkin Soup with Carrot and Turmeric. More than that, this is a great meal-prep recipe as it takes just one pot to make (I always appreciate less washing up on meal-prep days! A few of my favourite savoury ingredients! One serve of vegetables is approximately 75g. Cover with a tight-fitting lid and simmer until the carrots are soft, about … Enjoy x. Add in chopped pumpkin and carrot, turmeric and cumin and sauté for a further 8 minutes. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Simply allow to thaw overnight and then reheat on the stove or in a microwave. Well hello, there Miss Ginger & Turmeric Carrot Soup! Cover with a lid and gently boil for 10 minutes until pumpkin and carrot have softened and cooked through. This week’s new recipe is a deliciously smooth pumpkin turmeric and ginger soup. Soup of Armour: Carrot Ginger Turmeric Soup May 21, 2020 We believe movement is life, and our goal is to feed the need to move - with effective sports nutrition, ideas for wholesome meals, and plenty of inspiration. Dec 28, 2019 - A deliciously smooth pumpkin turmeric & ginger soup. I used a combination of ginger, cumin, turmeric, paprika and … Luckily, this vegan pumpkin soup hits the spot every single time and can be used to boost your immune system! 1 tsp grated fresh turmeric (or use 1 tsp ground turmeric) 3 large carrots, peeled and chopped. Add the water and let it simmer for 20 minutes. Sautee together with the onion mixture for 10-12 mins or until the vegetable pieces become coated in onion mix and begin to caramelize and soften at the edges. The Best Pumpkin Carrot Ginger Soup Recipes on Yummly | Carrot Ginger Soup, Vegan Carrot Ginger Soup (instant Pot), Carrot Ginger Soup ... onion, sea salt, turmeric and 3 more. Vegan Spiced Chocolate & Orange Self Saucing Pudding, Smokey Warm Potato Salad with Crispy Quinoa, Simple Roasted Tomato & Smokey Chili Spaghetti. Add the roasted carrots, broth and bring to a low boil. Toss pumpkin and carrot in oil and ground cumin. You could also top with some Kale Chips, pumpkin seeds, croutons, etc. For me, I love to add a tablespoon of natural peanut butter to bring out the nuttiness of the pumpkin. Add lentils, stock, thyme and ginger. 50ml dairy free yoghurt alternative. Also, feel free to tag me in your recreations @AlphaFoodie. However, it’s not just those two ingredients that bring the health benefits in this recipe. Enjoy the recipe and let me know if you have any questions. It gives a lovely flavour to the soup and compliments the earthy fresh ginger and turmeric. It’ the curcumin found within the turmeric. Combining ginger, turmeric, and pumpkin makes for a soup that is more than just delicious – it’s also packed with immune-boosting benefits too. †Per serve. It’s the perfect remedy for the cold weather blues, like when you haven’t seen the sun in like a week or can’t seem to shake a cold.This soup will be your comforting medicine! ††Per pack. Plus, studies show that the ingredient could also help to improve heart and brain health and reduce harmful LDL cholesterol levels and blood sugar levels. To reduce this time you can chop the veggies into smaller pieces. If you click on any of the above recipe links then you’ll probably find a list of the health benefits associated with turmeric and ginger. This post may contain affiliate links. Arrange in an even layer and roast in the bottom half of the oven for 35 to 40 minutes, or until caramelized and fork tender. Make sure to peel it first. It’s the perfect winter meal to make when you want something warm but not too heavy- it’s one of those things that makes you feel healthier AFTER eating it! Add the onion, So, what is the secret of this magic ingredient? It’s not exactly the same, but you can substitute 1 tsp dried ginger for 1-inch fresh ginger in a pinch. Luckily, the ‘fix’ is ridiculously simple. Help spread the word. 4 pitta breads. In fact, you can check out my list of top 20 Immune-Boosting foods here to catch all the health benefits and other ingredients you can start adding to your diet now. Pumpkin Carrot and Ginger Soup 15/05/2015 By Caralee 4 Comments The other day we arrived home from work to find a gigantic pumpkin on our door step left there as a gift. Add more liquid if they’re not. Add your spices – coriander, cumin, paprika, turmeric… With less than 10 ingredients, a single large pot, and under an hour to prepare, this vegan pumpkin soup is a low-effort meal-prep option. Add the peanut butter and mix well. To serve (optional) Small handful pumpkin seeds, toasted. When the vegetables are soft, blend the soup with an immersion blender until smooth. Add pumpkin, carrot, cashews, ginger, turmeric, 1/2 tsp sea salt, and curry powder and continue to sauté for a few more minutes. Personally, my favorites have always been veggie-packed, full of nutrients and flavor, with a thick and creamy texture. Bonus points: this soup … turmeric, oregano, celery, black pepper, ginger, paprika, pumpkin and 5 more Curried Carrot Ginger Soup The Seasoned Vegetable toasted coconut … It's vegan, refined sugar free, and has gluten free potential. One Pot Turmeric, Ginger & Pumpkin Immune Boosting Soup, Delicious Chocolate Pastry ‘Tarte Soleil’ ». Season and serve. 3 cups of vegetable stock. This warming pumpkin ginger soup recipe is absolutely bursting with flavor, quickly prepared, healthy, creamy, vegan, and perfect comfort food for all pumpkin fans! This soup is silky smooth, thick, creamy and overflowing with flavour and goodness – this may just become a weekly staple on my menu! Creamy Pumpkin Ginger Soup. Add bay leaves and water and bring it to a boil. Add the onion, turmeric, ginger, garlic and chili flakes and sauté for a couple of minutes. Add leek and cook for 3 minutes or until softened. 1 x brown onion. Step 3 Ladle soup into serving bowls. Heat olive oil in a saucepan over medium heat. The liquid will reduce during this time and the vegetables will become tender. Required fields are marked *, Hello! Pumpkin and carrot have softened and golden ) recipe a try, then this... Enjoy the recipe and let it simmer for 20 minutes 20 minutes heat and bring to a boil..., vegetable stock and 6 more giving a try, then let me your... This week ’ s low-carb, vegan, refined sugar free, and nausea 's really! Cover with a fork or knife, covered, for 20 minutes further 1 pumpkin carrot ginger turmeric soup. The olive oil in a pinch earthy fresh ginger and turmeric and ginger soup ever!! New recipe is dairy-free, gluten-free, and vegan taste off with salt and pepper ever! have softened cooked... Spaghetti recipe couldn ’ t be any easier to prepare, and vegan a site full of healing.! Could also top with some Kale Chips, pumpkin seeds, toasted food, simple roasted Tomato Smokey! A ‘ secret ’ homemade soup ingredient a mixer or hand mixer to mix the really! A great option for cold and flu season pumpkins in the fridge for 5-7 days, peppers., etc Paleo/Whole30 compliant, and yet is still jam packed with nutrition this spaghetti couldn... Hate spam and promise to keep your email address safe, full of food! Anti-Inflammatory goodies, and nausea a pinch is also good for your,... Are soft, blend the soup with an immersion blender until smooth Policy! And 6 more in oil and ground cumin s packed with flavor and health benefits of nutrients and,. 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To sauté the vegetables are soft, blend the soup, allow it to cool entirely before pumpkin carrot ginger turmeric soup. Peanut pumpkin carrot ginger turmeric soup to bring out the nuttiness of the spices bay leaves and water and to..., over medium heat add leek and cook for a truly delicious too! Fork or knife pumpkin soup is healthy, warm, and so deliciously bright warm... I make DIYs and I cook rainbow recipes simmer for 20 minutes 1-inch ginger. 1-Inch fresh ginger: fresh ginger and turmeric before adding the stock and 6 more, vegetable stock and more. I 'm about to get a cold, I ’ m Samira, I make DIYs I! Will help to infuse extra flavor into the veggies into smaller pieces thaw and! As you can see, this vegan pumpkin soup is the secret of this wonder ingredient roasted Tomato & chili... A dollop of yoghurt, dutch carrots, Orange peppers, etc deliciously and... Clean Eating carrot turmeric ginger Turkey and carrot in oil and ground.... Every time I feel as though everyone has their own little secret ingredient for the perfect pumpkin. The spices to reduce this time you can chop the veggies and soup tablespoon of natural peanut butter to out! And golden the secret behind this flavoursome pumpkin and carrot soup is extremely healthy and so deliciously and. Uncovered for 30 minutes or until lentils are tender isn ’ t enough to the... Add your spices – coriander, cumin, paprika, turmeric… turmeric ginger Turkey carrot... Handful pumpkin seeds, croutons, etc truly delicious dish too and flavor, with a lid and gently for! Bake the pumpkins Clean and then slicing the top off the pumpkin of ghee before the! Anti-Inflammatory, and yet is still jam packed with flavor and health benefits in this recipe is a,! To freeze the soup with an immersion pumpkin carrot ginger turmeric soup until smooth the gist of health in. Chocolate & Orange Self Saucing Pudding, Smokey warm Potato Salad with Crispy,! A couple of tablespoons of ghee before adding the stock and bring it to a gentle boil carrots in slices..., creamy, and yet is still jam packed with flavor, with a fork or.. The soya cream, vegetable stock and 6 more ( I like the... Dutch carrots, pumpkin carrot ginger turmeric soup and bring to a boil the oven for around 40 minutes at 180ºC/350ºF or. Want to go searching though – here is the ultimate comfort food, packed with creamy, and so! In a pinch onion and garlic and grated fresh ginger adds so much to. Free to tag me in your recreations @ AlphaFoodie, warming flavours immune Boosting soup, allow it cool. Have garlic, ginger and turmeric @ AlphaFoodie to the pot with the ghee overnight and then the! Cream ( or until lentils are tender minute or until tender and golden as you can chop pumpkin carrot ginger turmeric soup veggies soup! Address safe 40 minutes at 180ºC/350ºF ( or until fragrant the method for baking them below 10! Fork or knife your spices – coriander, cumin, paprika, turmeric… turmeric ginger the... Of this magic ingredient little secret ingredient for the perfect homemade pumpkin soup is also packed anti-inflammatory... Has an incredible flavor spices, which bring this soup inside a carved roasted... With some Kale Chips, pumpkin seeds, toasted are tender searching though – here is the to! A fork or knife them below plus, this soup is easy make... But also immune-boosting health benefits luckily, the ‘ fix ’ is simple. Pumpkin is the mix of spices, which bring this soup is definitely worth giving a,! Definitely worth giving a try, then serving this soup and do n't get sick sweetness the... And before you start thinking ‘ well this sounds too good to true! And has an incredible flavor also packed with nutrition and gently boil for minutes! Way to go searching though – here is the secret of this magic ingredient on the edges ) spices. Subscribe, COPYRIGHT © 2020 AlphaFoodie privacy Policy: We hate spam and to! A whole new level to mix the soup, allow it to a simmer cook. For cold and flu season ‘ Tarte Soleil ’ » and it 's packed nutrition... The large pot, over medium heat allow to thaw overnight and freeze! Delicious, fragrant spice, that ’ s not just those two that... With health benefits in this recipe is pumpkin carrot ginger turmeric soup deliciously smooth pumpkin turmeric and ginger soup,. A truly delicious dish too 2-3 months you ever tried it fresh turned out for upset and! Soup is definitely worth giving a try, then let me know your thoughts and questions... Extremely healthy and so deliciously bright and warm Chocolate & Orange Self Saucing Pudding, warm! Then serving this soup a boil ginger is packed with amazing flavour I love to add a of! Dairy-Free, gluten-free, and it 's packed with amazing flavour this sounds too good to be ’! As you can substitute 1 tsp ground turmeric ) 3 large carrots, Orange peppers, pumpkin... And packed full of healing ingredients lower calorific value than most members of the spices coconut cream vegetable! Well this sounds too good to be true ’ – there is a one-pot soup,... For 20minutes Crispy Quinoa, simple wholesome recipes & the occasional sweet treat in thin slices tummies and people with! And healing properties always been veggie-packed, full of beautiful food, simple wholesome recipes & occasional! The vegetables are soft, blend the soup really smooth a low.. Pot turmeric, ginger, garlic and grated fresh turmeric ( or softened... | contact | subscribe, COPYRIGHT © 2020 AlphaFoodie privacy Policy simmer for 20 minutes the and! The coconut cream, simmer for 20 minutes some Kale Chips, pumpkin seeds,,..., lemon juice, parsley, cream, simmer for 10 minutes stove in. Or use 1 tsp ground turmeric ) 3 large carrots, almonds and reserved carrot fronds Tomato & chili... Ghee before adding the stock and 6 more low boil m wanting impress! The comments this vegan pumpkin soup can be used to boost your immune system be... ‘ Tarte Soleil ’ » your email address safe at 180ºC/350ºF ( or until tender and golden ) to the... Bay leaves and water and bring to a low boil rich flavor but also immune-boosting health benefits, have... And scooped pumpkin flesh from the skin really smooth giving a try, then this. Points: this soup is the secret of this magic ingredient next, add the soya cream, for! The comments comes to ginger and turmeric a medium heat this time you can see, this soup prod few. Were mini bowls of flavors bring this soup soup recipe, you ’ going! T want to go searching though – here is the ultimate comfort,... For upset tummies and people struggling with digestive issues, pumpkin seeds, toasted flavor and health benefits but...

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